3 cups of coffee a day removes heart related diseases

3 cups of coffee a day removes heart related diseases

London. Drinking 3-5 cups of coffee every day reduces the risk of dying from heart disease (CVD) by 21 per cent. This has been said in a new study. Professor Antonio Antonio Vaz Carneiro, Facaldade de Medición da Universidad de Lisboa, Portugal, said that it is important to identify those things that make them less likely to die of heart disease. This benefit can be achieved by drinking small amounts of coffee. This can reduce healthcare spending across Europe.

A report published by the Institute for Scientific Information on Coffee (ISIC) describes how lifestyle changes can reduce the risk of dying from heart disease. According to the study, the risk of drinking coffee three times a day can be reduced by up to 21 percent. Drinking three to five cups of coffee reduces the risk of type-2 diabetes by about 25 percent. Those who have diabetes, their chances of dying from heart disease are increased.

According to the report, lifestyle changes can reduce the incidence of heart disease in women by as much as 50 per cent, as around 73 per cent of coronary heart disease (CHD) and 46 per cent of clinical CVD cause poor life style.


Consumption of these things is beneficial in the problem of diarrhea, you will get relief immediately

Consumption of these things is beneficial in the problem of diarrhea, you will get relief immediately

In summer, many diseases often grip our body. One of which is diarrhea. Due to diarrhea, there is a lot of weakness inside the body. Many people also adopt many methods to get relief from this, but still they do not feel any relief. Today we are going to tell you some such things which will give immediate relief.

Consume these things in diarrhea:

* Yogurt contains bacteria and probiotics, which helps in improving digestion and prevents diarrhea. A lot of fiber is found in oranges, which helps in preventing diarrhea by improving the digestive system.

# If moong dal khichdi is consumed when there is diarrhea, then it can prove to be very beneficial for you.

Apart from all this, you can also consume buttermilk. Yes, buttermilk proves to be very effective in stopping diarrhea.

Potassium is found in abundance in coconut water, which helps in reducing the acidity level of the stomach. Also it hydrates the body.


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