After knowing these reasons, you will definitely eat spinach in the cold season.

After knowing these reasons, you will definitely eat spinach in the cold season.

When the cold weather comes, all kinds of green vegetables are available very easily. The taste and health benefits of these green vegetables are unmatched. Although you will also include a variety of green vegetables in your diet during the winter season, but you should not forget spinach at all. The number of benefits from this is countless. If you want to make vegetable from it or soup or juice, it is right in any form, but you must eat it. So, today we are telling you about some health benefits from spinach-

Better immune system

Dieticians say that every person's immune system becomes a little weak during the cold season, due to which a person has to face a variety of seasonal health problems. In such a situation, it is important that you include such things in your diet, which will strengthen your immune system. This is the reason why it is advisable to eat more and more spinach in winter as it is not only rich in beta-carotene, but also rich in essential antioxidants and vitamin C, which help the body to fight infections. In this way it is helpful in making you healthy in winter.

Increased hemoglobin levels

If your body has low hemoglobin levels and you want to increase it in a natural way, then you must give spinach in your diet. Actually, spinach is comprised of folate, a nutrient required for the formation of red blood cells that contain hemoglobin.

Eyesight will be sharp

Health experts say that currently everyone from children to elders are facing eye related problems. This is because everyone's screen time has increased significantly. In such a situation, you must eat spinach to take care of your eyes. It contains elements such as zeaxanthin, lutein, and beta-carotene, all of which help to improve eyesight.

Lose weight

If you want to become fat to fit, then eating spinach is a good idea. According to Dietician, spinach has very few calories. In addition, it contains fat-soluble dietary fiber. Which is very good for your health. This fiber helps in your digestion. It is also helpful in controlling weight.


Buttermilk gives relief in jaundice, know and benefits

Buttermilk gives relief in jaundice, know and benefits

During summer season more and more water should be drunk. Fluids are very important to keep your body hydrated. Apart from water, you can also take juice and buttermilk. Buttermilk is very beneficial for your health, it keeps you hydrated as well as healthy-

Easy to digest:
 Taking buttermilk with food is beneficial. It is an easily digested drink. Use of buttermilk made from fresh curd is more beneficial.

Stomach problem: Buttermilk eliminates heaviness of the stomach, aphra, loss of appetite, indigestion and stomach irritation.

Kamardard: If the food is not digested , roasted cumin, black pepper powder and rock salt mixed with buttermilk can be digested quickly after drinking it. It also gives relief in the stomach.

Arthritis:Buttermilk can also be used in joint pain and arthritis etc. with the advice of a specialist.

Jaundice: In jaundice also, mixing 10 grams turmeric in a cup of buttermilk and taking three to four times a day is beneficial.
Piles: Keeping regular use of buttermilk is beneficial in piles, urinary disorders, thirst and skin related diseases.