Bhindi is a boon for health, know its 7 big benefits

Bhindi is a boon for health, know its 7 big benefits

Bhindi vegetable is eaten a lot in summer. Along with being tasty in food, it is considered beneficial for health. It contains vitamins A, C, B6, D, calcium, potassium, magnesium, phosphorus, beta carotene, iron and anti-oxidant properties. Consuming it helps in increasing immunity rapidly. In this way diseases are protected. On the other hand, ladyfinger, which is rich in nutrients, is considered beneficial in improving the skin along with health. Let's know about the wonderful benefits of eating ladyfinger...

control diabetes
Okra helps in controlling diabetes by controlling the rate of sugar absorption in the digestive system. In such a situation, sugar patients must consume it.

beneficial for heart
Pectin soluble fiber present in okra lowers cholesterol in the body. In this way the heart works better. In addition, the risk of contracting diseases related to it is less.

boost immunity
Consuming okra in summer helps in increasing immunity. It helps the body fight viral infections. In such a situation, one gets the power to fight against cold, cough and seasonal diseases.

effective in weight loss
There are nutrients and anti-obesity properties present in okra. In such a situation, weight control remains by consuming it. It prevents weight gain. In such a situation, people suffering from obesity must include it in their daily diet.

get good digestion
In summer, people are often troubled by digestive problems. In such a situation, the digestive system is strengthened by consuming okra which is rich in fiber. Consumption of it prevents from getting caught in stomach related problems.

increase eyesight
Consumption of okra is considered beneficial to maintain eyesight. The beta carotene present in it helps in keeping the eyes healthy. In such a situation, especially people working on computer for hours should definitely consume it.

beneficial for skin
Rich in vitamins A, C, it is considered beneficial for the skin. It deeply nourishes the skin by repairing dead skin cells. In such a situation, consuming lady's finger in the daily diet is the best option for glowing and healthy skin.


Can I get a flu shot if the corona vaccine is not available? Know expert opinion

Can I get a flu shot if the corona vaccine is not available? Know expert opinion

The corona vaccination program in the country has been intensified amid the threat of a third wave. At the same time, now questions are being raised that if the corona vaccine is not available, can the flu vaccine be given? Actually, according to research on 75,000 corona patients, influenza ie flu vaccine can protect against many serious effects of corona. It also reduces the need for emergency care.

flu shot beneficial for corona patients
The annual flu shot also reduces the risk of stroke, sepsis and deep vein thrombosis (DVT) in corona patients. Researchers say that giving flu vaccine to corona patients also made them less likely to go to the emergency department.

Does the flu vaccine also reduce the risk of corona?
According to research done on 2 groups, this can help reduce the severity of corona because the flu vaccine also builds immunity in the body. The first group included patients with older age, skimming, diabetes, obesity and chronic disease who had received the flu vaccine, while the second group included people who had received the corona vaccine.

Those without flu jab were at risk of these diseases
The 120-day study found that people who received the flu vaccine were less than 20% more likely to be admitted to the ICU. While the need for emergency care in other patients was 58%. In addition, people who got the flu shot were 45% more likely to develop sepsis, 58% more likely to have a stroke, and 40% more likely to develop DVT than the other group. However, researchers do not know how the flu jab provides protection against the corona.

Flu shots can be taken where there is a lack of vaccine
Researchers claim that the flu vaccine helps to protect against many serious effects, so in the future where there will be a shortage of corona vaccine, the flu shot can be given. However, the influenza vaccine does not replace the corona shot.