Boiled milk is harmful for health

Boiled milk is harmful for health

Usually we heat the milk until it boils, but experts believe that fully boiled milk is not as beneficial for health. For its full benefit, it should be pasteurized and drunk.

The reason is that there are
two types of proteins, vitamins (A, D, E, K) and calcium, in milk, "Casein" and "Way" (Whey). When we heat milk till it boils, it destroys the amount of vitamins and calcium. Simultaneously, both proteins change state. This reduces their effect in milk.

How to do it pasteurized
After the milk is released, it should be heated at 72 ° C for about 15 seconds, that is, take it off a few minutes before the milk starts boiling and keep it in a cool place immediately. Milk is pasteurized by heating and cooling. Pasteurized milk has its nutritious properties, but even microorganisms do not thrive.

Keep in mind that
milk is safe only for half an hour after it is extracted. After that, there is a rapid growth of microorganisms in it. Therefore, milk should be pasteurized as soon as possible after it is extracted. If you cannot heat milk for any reason, keep it immediately in a cool place. This will reduce the risk of microbial growth in it.

Cheese water
Most people throw away its water after making cheese, it should not be done. This water contains abundant "they" protein. This disease is very beneficial for strengthening the immune system, bones and muscles. It is best to use it in two to three hours. In many countries it is used to make medicines.

Buttermilk gives relief in jaundice, know and benefits

Buttermilk gives relief in jaundice, know and benefits

During summer season more and more water should be drunk. Fluids are very important to keep your body hydrated. Apart from water, you can also take juice and buttermilk. Buttermilk is very beneficial for your health, it keeps you hydrated as well as healthy-

Easy to digest:
 Taking buttermilk with food is beneficial. It is an easily digested drink. Use of buttermilk made from fresh curd is more beneficial.

Stomach problem: Buttermilk eliminates heaviness of the stomach, aphra, loss of appetite, indigestion and stomach irritation.

Kamardard: If the food is not digested , roasted cumin, black pepper powder and rock salt mixed with buttermilk can be digested quickly after drinking it. It also gives relief in the stomach.

Arthritis:Buttermilk can also be used in joint pain and arthritis etc. with the advice of a specialist.

Jaundice: In jaundice also, mixing 10 grams turmeric in a cup of buttermilk and taking three to four times a day is beneficial.
Piles: Keeping regular use of buttermilk is beneficial in piles, urinary disorders, thirst and skin related diseases.