During summer season more and more water should be drunk. Fluids are very important to keep your body hydrated. Apart from water, you can also take juice and buttermilk. Buttermilk is very beneficial for your health, it keeps you hydrated as well as healthy-
Easy to digest: Taking buttermilk with food is beneficial. It is an easily digested drink. Use of buttermilk made from fresh curd is more beneficial.
Stomach problem: Buttermilk eliminates heaviness of the stomach, aphra, loss of appetite, indigestion and stomach irritation.
Kamardard: If the food is not digested , roasted cumin, black pepper powder and rock salt mixed with buttermilk can be digested quickly after drinking it. It also gives relief in the stomach.
Arthritis:Buttermilk can also be used in joint pain and arthritis etc. with the advice of a specialist.
Jaundice: In jaundice also, mixing 10 grams turmeric in a cup of buttermilk and taking three to four times a day is beneficial.
Piles: Keeping regular use of buttermilk is beneficial in piles, urinary disorders, thirst and skin related diseases.
In summer, many diseases often grip our body. One of which is diarrhea. Due to diarrhea, there is a lot of weakness inside the body. Many people also adopt many methods to get relief from this, but still they do not feel any relief. Today we are going to tell you some such things which will give immediate relief.
Consume these things in diarrhea:
* Yogurt contains bacteria and probiotics, which helps in improving digestion and prevents diarrhea. A lot of fiber is found in oranges, which helps in preventing diarrhea by improving the digestive system.
# If moong dal khichdi is consumed when there is diarrhea, then it can prove to be very beneficial for you.
Apart from all this, you can also consume buttermilk. Yes, buttermilk proves to be very effective in stopping diarrhea.
Potassium is found in abundance in coconut water, which helps in reducing the acidity level of the stomach. Also it hydrates the body.