Cardamom is a boon for men, many problems including physical weakness will remain away

Cardamom is a boon for men, many problems including physical weakness will remain away

Cardamom is common in the kitchen. It is mainly found in two types of big and small. Visible black cardamom is used to enhance the taste of food. At the same time, small green cardamom works to increase the fragrance and maintain health. Yes, small cardamom appears to have vitamins B1, B6, calcium, iron, potassium, magnesium, fiber and anti-oxidant properties. While men include it in their diet, physical weakness is removed and many diseases are protected. So let us show you how to consume it with its benefits…

Keep heart healthy 
Having potassium in it helps in keeping the heart healthy. It keeps the flow of blood in the body with the balance of fluids. There is a risk of heart attack due to slow heart rate. In this case, drinking 2 cardamom or tea mixed with it daily reduces the risk of heart disease. 

Men's weakness will go away
Physically weak men should take lukewarm water or milk of 2 cardamom before sleeping. By removing this weakness, impotence in men ends slowly. 

Blood pressure control 
Blood pressure is controlled by having potassium, calcium, fiber and anti-oxidant properties in it. Also, the blood circulation of the body remains normal and protects against heart diseases. 

Lose weight
Cardamom is also beneficial for people suffering from obesity. For this, just before sleeping, take 2 glasses of cardamom with lukewarm water. This reduces extra fat stored in the body and comes to the body shape. 

Digest well 
Cardamom is very effective to overcome digestive problems like constipation, acidity, indigestion etc. For this, 2 cardamom should be consumed by boiling in water. By speeding up digestion, it relieves stomach pain, constipation and other problems related to it. Apart from this, Hajma remains healthy by eliminating the problems of vomiting, diarrhea etc. 

Avoiding Urine Infarction 
Consuming small cardamom also relieves the problem of urine infarction. 

Work like a mouth freshener
Often the smell of many people smells. In this case, consuming cardamom will be very beneficial. The anti-bacterial and medicinal properties present in it help in removing the bad smell of the mouth. For this, eat 1-2 cardamoms after eating or if the smell comes from the mouth. If you want, you can also boil two cardamom in lukewarm water and rinse it after brushing. 

Buttermilk gives relief in jaundice, know and benefits

Buttermilk gives relief in jaundice, know and benefits

During summer season more and more water should be drunk. Fluids are very important to keep your body hydrated. Apart from water, you can also take juice and buttermilk. Buttermilk is very beneficial for your health, it keeps you hydrated as well as healthy-

Easy to digest:
 Taking buttermilk with food is beneficial. It is an easily digested drink. Use of buttermilk made from fresh curd is more beneficial.

Stomach problem: Buttermilk eliminates heaviness of the stomach, aphra, loss of appetite, indigestion and stomach irritation.

Kamardard: If the food is not digested , roasted cumin, black pepper powder and rock salt mixed with buttermilk can be digested quickly after drinking it. It also gives relief in the stomach.

Arthritis:Buttermilk can also be used in joint pain and arthritis etc. with the advice of a specialist.

Jaundice: In jaundice also, mixing 10 grams turmeric in a cup of buttermilk and taking three to four times a day is beneficial.
Piles: Keeping regular use of buttermilk is beneficial in piles, urinary disorders, thirst and skin related diseases.