Cardamom is common in the kitchen. It is mainly found in two types of big and small. Visible black cardamom is used to enhance the taste of food. At the same time, small green cardamom works to increase the fragrance and maintain health. Yes, small cardamom appears to have vitamins B1, B6, calcium, iron, potassium, magnesium, fiber and anti-oxidant properties. While men include it in their diet, physical weakness is removed and many diseases are protected. So let us show you how to consume it with its benefits…
Keep heart healthy
Having potassium in it helps in keeping the heart healthy. It keeps the flow of blood in the body with the balance of fluids. There is a risk of heart attack due to slow heart rate. In this case, drinking 2 cardamom or tea mixed with it daily reduces the risk of heart disease.
Men's weakness will go away
Physically weak men should take lukewarm water or milk of 2 cardamom before sleeping. By removing this weakness, impotence in men ends slowly.
Blood pressure control
Blood pressure is controlled by having potassium, calcium, fiber and anti-oxidant properties in it. Also, the blood circulation of the body remains normal and protects against heart diseases.
Cardamom is also beneficial for people suffering from obesity. For this, just before sleeping, take 2 glasses of cardamom with lukewarm water. This reduces extra fat stored in the body and comes to the body shape.
Cardamom is very effective to overcome digestive problems like constipation, acidity, indigestion etc. For this, 2 cardamom should be consumed by boiling in water. By speeding up digestion, it relieves stomach pain, constipation and other problems related to it. Apart from this, Hajma remains healthy by eliminating the problems of vomiting, diarrhea etc.
Avoiding Urine Infarction
Consuming small cardamom also relieves the problem of urine infarction.
Work like a mouth freshener
Often the smell of many people smells. In this case, consuming cardamom will be very beneficial. The anti-bacterial and medicinal properties present in it help in removing the bad smell of the mouth. For this, eat 1-2 cardamoms after eating or if the smell comes from the mouth. If you want, you can also boil two cardamom in lukewarm water and rinse it after brushing.