Taste-rich chiku is rich in vitamins A, B, fiber, iron, calcium, magnesium, potassium, zinc, copper, phosphorus, anti-oxidants etc. It is also beneficial for the body in addition to being tasty in food. Consuming it strengthens the immune system along with strengthening the bones.
Other benefits from Chiku:
# It is very beneficial for pregnant and lactating women due to its rich amount of carbohydrates and many nutrients. This reduces weakness, nausea, dizziness etc.
# Chiku is rich in Vitamin A and C. Which is beneficial for the eyes. This prevents the eye problem from occurring in old age.
# Iron, calcium, magnesium, potassium, zinc, copper, phosphorus etc. are found in high amounts in it. Due to which the bones become stronger and strengthen their growth.
# By consuming it regularly, the body gets huge amount of energy. It helps in boosting the immune system. Those who go to the gym should especially consume it daily.
# Due to the high fiber content, it helps to maintain the digestive system better. Relief from stomach related acidity, constipation, pain etc.
# It has anti-oxidant, anti-viral, anti-bacterial ingredients, it helps in preventing lung and mouth cancer.