Chiku is delicious as well as beneficial for health in many ways. Nutrients like protein, carbohydrate, vitamin A and C, phosphorus, iron are found in it. If eaten with milk, its health benefits are increased. It makes the intestines strong, increases appetite and removes urinary deficiency and irritation.
It contains Vitamin-A, which is beneficial in removing the problem related to eyes. A lot of glucose is found in it, which works to give energy to the body. Chiku is rich in tannin, due to which it is a better antiinflammatory agent and is beneficial in stomach problems. It also protects against kidney and heart related diseases. Iron rich chiku removes blood loss in the body.
Carbohydrates and nutrients needed for women are found in plenty in it. Nutrients are a good choice for pregnant and feed women. The calcium and phosphorus present in it are helpful in strengthening bones. Vitamin A is found in a good amount in Chiku, due to which the problems of eyes in old age can also be overcome.
Chiku is found in good amounts of glucose, which provides instant energy to the body. People who exercise and exercise daily require a lot of energy, so those people should eat chiku daily. A good amount of tannin is found in Chiku, due to which it is a good anti-inflammatory agent. In other words, it protects against diseases like constipation , diarrhea, and anemia, increases intestinal power , prevents heart and kidney diseases as well. Chiku is found in good amounts of vitamins A and B, and also contains antioxidants, fiber, and other nutrients that protect against cancer. Vitamin A prevents lung and mouth cancer.