It is very important for our food to be rich in nutrients for good health. On the other hand, if our diet is not nutritious, then many new diseases take birth in the body. A recent study has revealed that if there is a lack of omega-3 oils in the diet, then it has a worse effect on life than smoking.
In fact, scientists told that smoking reduces your life by 4 years and if there is a lack of fatty acids in the body (fishes like salmon and mackerel) then life is reduced by 5 years.
Why Fatty Acids Are Important for the Body
According to a study, the oil found in oily fish is good for the heart and prevents the formation of blood clots. The best level of omega-3 oil in the body is 8 percent, which should generally be between 8 and 4 percent.
Omega Lifetime 5 years -3 taking the diet long
been told by a specialist that it is interesting that in Japan, where the average omega-3 index is more than eight percent, nearly than expected lifespan United States Five years is a long time, where the average omega-3 index is about five percent, so adding a diet that replaces the omega-3 index daily can prolong life.
Researchers in the study found that the fatty acid screening could predict mortality similar to standard risk factors. The information provided by the Fatty Acid Research Institute in the concentrations of fatty acids in the four red blood cells was as useful as the likelihood of total mortality in relation to lipid levels, blood pressure, smoking and diabetes status.
According to the researchers, omega-3 should be considered as important as the risk factor. This risk factor can be reduced by changing factors such as diet, tobacco, alcohol and physical inactivity. Researchers in the study found that lifestyle choices can help identify people who are at risk, as well as help prevent poor health and delay death and assess how best to treat them.