Corona patients are increasing rapidly across the country. Where many are in critical condition. At the same time, there are some patients who are not showing any symptoms. In such a situation, these people can take care of themselves at home. Diet and nutrition play the most important role to emerge from this infection. In fact, due to the problem of cough, fever etc., due to this virus, the body starts getting very tired and weak. For this, it is very important to have a good diet. In such a situation, today we tell you the diet of corona patients through this article. With the help of this, they can also make quick recovery by staying at home.
Do not eat stale and remaining food
According to a report, corona-infected patients should eat a home-grown and balanced diet. Eating should include foods rich in fat, carbohydrates, high value proteins, anti-oxidants, vitamin-C, D, etc. If the requirements are not fulfilled by eating, take oral supplements from the doctor and take them. Also always eat fresh food. Avoid giving stale and remaining food to the patient.
Eat these things from breakfast to dinner
Poha / gram flour, semolina upma, idli, egg white, salted vegetables with vegetables, turmeric milk with dry ginger
Roti, khichdi, lentils, rice, veg casserole, green vegetables, curd and salad prepared with amaranth, ragi or multi grain flour
In the evening
In the evening, if you feel small hunger, drink ginger tea, chicken or any immunity enhancing soup. Apart from this, one can eat chaat of soaked sprouts.
Eat ragi, amaranth, multi grain flour roti, soya bean, paneer, chicken or any green vegetable and salad.
Add immunity boosters to the diet
- To increase strength in the body, eat ragi, oats, whole grains, cheese, soy, dry fruits and seeds.
Non-vegetarian people consume chicken, fish, egg to complete protein deficiency.
For cooking, use olive oil, mustard oil.
- Drink 1 glass of turmeric milk before going to bed at night.
- Eat green vegetables and fresh fruits.
Add a little mango powder to the food
Usually, in corona infected patients, the power of smelling and tasting is lost. In this case, add a little mango powder to the patient's food. Also, many find it difficult to swallow food. In such a situation, give them soft things to eat. Also, instead of giving a lot of food at one time, feed them something once in a while. Apart from this, you can also feed a little dark chocolate to the patient. But keep in mind that it contains about 70 percent cocoa. This will help improve their mood.
How to manage fatigue after recovering
It is important to take care of health even after recovering from corona. In fact, due to this, fatigue and weakness can persist for several days. In this situation, to avoid this, eat fruits like banana, orange, mossambi, apple, sweet potato etc. Apart from this, drinking lemon and honey mixed in warm water also helps in boosting immunity.