Nowadays people have forgotten to pay attention to their health in the life of tomorrow. Because of which people have often had to face death row. In such a situation, some people take a little time and walk daily in the morning and evening. But do you know that there is no benefit from doing a normal walk. If you walk brisk instead, it will be very beneficial for your health. If you walk brisk 5 days a week, then you will lose weight very fast. Let's know about it-
What is brisk walk-
Brisk Walk is an exercise that anyone of any age can do. In this walk you have to walk fast. In simple words, the state of running between walking and walking is called brisk walk.
Benefits of Brisk Walk-
Make your mind sharp - When you walk brisk, your blood circulation increases rapidly. Due to which oxygen and nutrients reach the brain cells, this will make your brain faster than before. Apart from this, walking brisks releases hormones that freshen your mind. Which removes stress.
Lose weight fast-
If you do brisk walking daily for about 30 minutes, then your metabolism works fast. With which you can burn around 150 calories.
Get rid of diabetes
By walking brisk 5 times a week, you can reduce the risk of diabetes by about 12%.
Make your heart healthy
If you do brisk walking for about 15-16 kilometers a week, then your risk of getting heart disease is reduced by 35 percent.
Control blood pressure
Brice walking keeps your blood pressure under control. Your arteries are narrowed and dilated, which keeps your arteries healthy.