Do not talk while eating, otherwise you may have this problem

Do not talk while eating, otherwise you may have this problem

The number of patients with stomach disease is increasing rapidly. This includes patients with gas, heaviness, indigestion, and constipation . Timely treatment is necessary or else they cause other diseases. To avoid them, keep the routine-eating right.

Like breakfast should be heavy in the morning. Take lunch in pieces and dinner less than you are hungry. Do not talk while eating, this causes air to enter the stomach through food, causing belching. Presenting the highlights of the discussion on the topic of stomach related diseases in magazine TV's 'Hello Doctor' program ...

Liver inflammation can cause hepatitis. There is a high risk of acute or chronic hepatitis. If inflammation has occurred recently, it is called acute hepatitis. If it is longer than six months it is chronic. The cause is contamination from one person to another, including contaminated food, water, blood, unprotected sex. Keep cleanliness for protection, eat and chew food and do not lie down or sleep immediately after meals.

Gas problem The
feeling of heaviness at the navel is called dyspepsia. A person suffering from this disease feels obesity, heaviness, intestinal obstruction or slowing of his pace. Take light food for dinner like oatmeal, khichdi etc. Walk 15 minutes after meals. Do not eat spicy food.

Intestinal obstruction
is a symptom of this disease with bowel movements or sudden stop. In this case, the patient vomits like green and yellow bile. This happens when there is an abdominal operation or worms in the stomach. This problem also occurs during radiotherapy in a cancer patient.

Heart burn (burning sensation in the chest)

Gastro-esophageal reflux disease (GERD) causes heart burn. In this, food and water comes together in the mouth. Take tea, coffee , sweets, cold drinks, chocolate, etc. for protection . Do not eat many types of food at one time.

Make a distance from these, keep distance from
chili masala and fried food, junk-fast food and stale food and cigarette-alcohol. They heat the stomach, increasing the risk of infection spreading. In the case of stomach related diseases, take only green vegetables and seasonal fruits in the diet.

If you see these symptoms, then seek medical advice
, pain in the upper abdomen and increased pain at night.
Abdominal pain decreases after eating food, sometimes stomach irritation or indigestion can also occur.
Blood blisters during a stool or cough in the case of stomach ulcers or small pimples.
Sour belching, chest irritation, frequent vomiting due to acid problem.
Long lasting mild sweet pain in stomach.

Prevention is important to avoid
stomach related diseases, keep the diet balanced with the routine. Eat home-made food. Add high-fiber additives to it. Eat green vegetables such as spinach, bathua and greens along with seasonal fruits. Get up before sunrise and complete the daily activity and do light exercise regularly. Using amla in the morning and evening will keep you away from diseases related to the stomach.

Vitamin-A will cure night blindness, know what it is and why!

Vitamin-A will cure night blindness, know what it is and why!

We all have very important eyes for us. Through them, not only are we able to see the colors of the whole world, but it also helps in enhancing our beauty. These are the things that convey the joy and sorrows of our mind to everyone. Our eyes are very fragile, so it is important to take special care of them. So today we are going to tell you about "night blindness", a kind of eye disease which is important for all of us, let us tell you what is night blindness, what are its symptoms, why does it happen, What are the prevention and remedies of night blindness?

What is night blindness?

According to experts, night blindness is such a disease in which the patient does not see anything at night, but they are able to see well during the day. During this disease, the eyes are not able to adapt to low light conditions, so the power of seeing at night is lost. Night blindness, or nectalopia, is a current result of eye disorder. According to physicians, night blindness adversely affects a person's ability to see in dim light, although it does not lead to complete blindness. It can be difficult to see road signs during night driving. It may take longer than normal for the eye to adapt when going from light to dark. Explain that night blindness can be caused due to vitamin A deficiency and many other reasons.

Symptoms of night blindness

- Eye pain

- Headache

- vomiting

- Nausea

- Blurred vision

- Difficulty seeing in the distance

- Light sensitivity

Why is night blindness

During retinite pigmentosa, the viewing power is significantly reduced and there is a problem of blindness in the eyes. In this situation, there is a problem of night blindness. Apart from this, there can be many different reasons for night blindness. For example, when the eyes start to become weak due to lack of vitamins in the body, there is a complaint of night blindness. Apart from this, there are also myopia defects, cataract problem and some other factors like- elderly condition, carelessness in eating, heredity etc.

This is how to avoid night blindness

- Include more vitamin A things in your diet.

- Eat green vegetables, yellow-green fruits more.

- Drink more of sea food.

If there is any problem in the eyes, then contact the eye specialist.

Treatment of night blindness 

According to doctors, the treatment of night blindness varies depending on its cause. This involves wearing certain types of glasses or contact lenses and can be helpful in supporting correct vision. At the same time, there may be problems related to eyes due to lack of vitamin-A. In this case, include more and more vitamin-A in your diet.

- eat eggs

- eat whole grains

- Drink pasteurized milk

- eat leafy green vegetables

- Eat orange and yellow vegetables and fruits

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