Do this breakfast to maintain energy throughout the day

Do this breakfast to maintain energy throughout the day

The body needs a lot of energy in a busy day-to-day life and run-of-the-mill life. In such a situation, if you start the day with an energy-enhancing diet, then you will get enough energy for the day and you will be able to handle your busy routine tasks easily. These things can be beneficial for you in the morning breakfast-

Eating fruit, eating fruit in a healthy
breakfast is good for health. In such a situation, fruits like vitamin-rich fruits like oranges, seasonal and grapes are especially beneficial. Health experts also believe that morning is the best time to eat fruit. With these, the immune system is strengthened with the supply of nutrients in the body.

Rich yogurt
Yogurt is rich in beneficial elements like calcium, protein or probiotics. The nutritious elements present in it not only give you enough energy but also improve digestion.

Oats are nutritious. Oats have properties like
omega 3, fatty acids, folate and potassium. They can also be eaten with fruits and dry fruits. Packaged oats can also be prepared and eaten as instructed.

Coconut Water
Coconut water has antibacterial, antifungal, and antiviral properties, which are helpful in strengthening the body's immunity. Drinking coconut water daily in the morning keeps the stomach cool with the supply of liquid in the body and gets rid of urinary problems.

Nuts will increase immunity
Eating two or three types of nuts in the morning is also a good habit. Not only energy is available in dry fruits, but the body's immune system is also strong. Drinking a glass of lukewarm milk after dry fruits increases its benefits even more.


Buttermilk gives relief in jaundice, know and benefits

Buttermilk gives relief in jaundice, know and benefits

During summer season more and more water should be drunk. Fluids are very important to keep your body hydrated. Apart from water, you can also take juice and buttermilk. Buttermilk is very beneficial for your health, it keeps you hydrated as well as healthy-

Easy to digest:
 Taking buttermilk with food is beneficial. It is an easily digested drink. Use of buttermilk made from fresh curd is more beneficial.

Stomach problem: Buttermilk eliminates heaviness of the stomach, aphra, loss of appetite, indigestion and stomach irritation.

Kamardard: If the food is not digested , roasted cumin, black pepper powder and rock salt mixed with buttermilk can be digested quickly after drinking it. It also gives relief in the stomach.

Arthritis:Buttermilk can also be used in joint pain and arthritis etc. with the advice of a specialist.

Jaundice: In jaundice also, mixing 10 grams turmeric in a cup of buttermilk and taking three to four times a day is beneficial.
Piles: Keeping regular use of buttermilk is beneficial in piles, urinary disorders, thirst and skin related diseases.