Do you also do these mistakes during exercise?

Do you also do these mistakes during exercise?

Exercising strengthens the body from within. This helps in better physical development along with increasing immunity. Along with this, the body comes in the right shape by reducing obesity. But if you do not exercise properly, its full benefit is not available. Apart from this, some kind of health may also have to suffer. Actually, it is important to take care of specific things related to workouts. So that you can get full benefit.

Let us know which common mistakes should be avoided during exercise.

do it right
If you are doing exercise at home, then first know the right way to do it. Exercising incorrectly can cause pain and other problems in the body. Apart from this, avoid putting more weight on that part if there is pain than before. Basically, everyone is aware of their body. In such a situation, do not make the mistake of doing that work and exercise that will cause you trouble.

Wrong to exercise on empty stomach
If you also exercise on an empty stomach, then improve this habit of yours. Otherwise, you may feel weak and tired during the workout. For this, it would be better to eat something light about 1 hour before exercising. This will keep energy in your body.

Rest is necessary after exercise
After exercising, the body needs rest. So take some rest or sleep after the workout. According to experts, the muscles of the body repair themselves while sleeping. In such a situation, the body feels light and stress free.

Take care of healthy diet
Often women do heavy workouts in order to be thin. But does not pay attention to healthy diet. Due to this, the correct result of exercise is not available. According to experts, due to lack of nutrients in the daily diet, the body does not get the full benefit. For this, include things rich in protein, dry fruits, chia seeds etc. in the daily diet. Along with this, to stay healthy and get the right weight, avoid oily and junk food.


Can I get a flu shot if the corona vaccine is not available? Know expert opinion

Can I get a flu shot if the corona vaccine is not available? Know expert opinion

The corona vaccination program in the country has been intensified amid the threat of a third wave. At the same time, now questions are being raised that if the corona vaccine is not available, can the flu vaccine be given? Actually, according to research on 75,000 corona patients, influenza ie flu vaccine can protect against many serious effects of corona. It also reduces the need for emergency care.

flu shot beneficial for corona patients
The annual flu shot also reduces the risk of stroke, sepsis and deep vein thrombosis (DVT) in corona patients. Researchers say that giving flu vaccine to corona patients also made them less likely to go to the emergency department.

Does the flu vaccine also reduce the risk of corona?
According to research done on 2 groups, this can help reduce the severity of corona because the flu vaccine also builds immunity in the body. The first group included patients with older age, skimming, diabetes, obesity and chronic disease who had received the flu vaccine, while the second group included people who had received the corona vaccine.

Those without flu jab were at risk of these diseases
The 120-day study found that people who received the flu vaccine were less than 20% more likely to be admitted to the ICU. While the need for emergency care in other patients was 58%. In addition, people who got the flu shot were 45% more likely to develop sepsis, 58% more likely to have a stroke, and 40% more likely to develop DVT than the other group. However, researchers do not know how the flu jab provides protection against the corona.

Flu shots can be taken where there is a lack of vaccine
Researchers claim that the flu vaccine helps to protect against many serious effects, so in the future where there will be a shortage of corona vaccine, the flu shot can be given. However, the influenza vaccine does not replace the corona shot.