Do you know, eating rice increases immunity, not obesity

Do you know, eating rice increases immunity, not obesity

Rice is the only grain that everyone likes, from small to large. It is the most widely consumed cereal worldwide. In India, many dishes are made from rice and in India, it is used more in North India than in South India. Cooked rice is also called Bhat and in Sanskrit rice is called "Tandul". This is also the biggest myth about rice, as if eating it increases weight. When the dietician also advises you to lose weight, first of all, you remove rice from your diet chart. Know
the benefits of eating rice 1. Weight control


Rice is rich in carbohydrates. Including rice in lunch helps you control your weight. It can be eaten daily, according to the weight, but take the salad together. It is better to eat it at lunch time because the body's metabolism is high at this time. Which uses the carbohydrates in the body better.

2. Keep the dialysis:


Eating the right rice also keeps the digestion right. Drinking rice flour is very beneficial when digestion is spoiled. Chawl contains My Soluble which is helpful in digesting food along with itself.

3.  Increased immunity

rice is very light grain and hence it is easily digested. In any disease, the doctor is always advised to eat khichdi because the body gets instant energy due to its consumption. It also controls blood sugar.

3. Beneficial in migraine

Rice is also very beneficial in the treatment of migraine problem. If you mix honey in rice and eat it continuously for at least one week, then you will feel relief in your migraine problem. Eating khichdi every day keeps your stomach healthy, along with it also helps in your brain development.


Buttermilk gives relief in jaundice, know and benefits

Buttermilk gives relief in jaundice, know and benefits

During summer season more and more water should be drunk. Fluids are very important to keep your body hydrated. Apart from water, you can also take juice and buttermilk. Buttermilk is very beneficial for your health, it keeps you hydrated as well as healthy-

Easy to digest:
 Taking buttermilk with food is beneficial. It is an easily digested drink. Use of buttermilk made from fresh curd is more beneficial.

Stomach problem: Buttermilk eliminates heaviness of the stomach, aphra, loss of appetite, indigestion and stomach irritation.

Kamardard: If the food is not digested , roasted cumin, black pepper powder and rock salt mixed with buttermilk can be digested quickly after drinking it. It also gives relief in the stomach.

Arthritis:Buttermilk can also be used in joint pain and arthritis etc. with the advice of a specialist.

Jaundice: In jaundice also, mixing 10 grams turmeric in a cup of buttermilk and taking three to four times a day is beneficial.
Piles: Keeping regular use of buttermilk is beneficial in piles, urinary disorders, thirst and skin related diseases.