Tea is liked by almost everyone. By this, the body is exhausted and it transmits energy. The brain works better. Bharti people mostly drink milk tea. But consuming it in large quantities can cause problems of acidity, gas etc. In such a situation, if you are fond of tea, then you can replace your regular tea with the tea of orange peel . It may sound strange to hear. But it will help to keep your health healthy while being prepared to drink tea prepared from it. So let us tell you the benefits of orange peel tea today. But before that, know how to make it ...
Orange peel - 1/2
water - 1/2 cup
cloves as per taste - 2 to 3
cardamom - 1 to 2
cinnamon - 1/2 inch piece
Method of making tea
1. First wash the orange peel thoroughly.
2. Now add the remaining ingredients leaving jaggery in the pan.
3. Boil it for 2-3 minutes.
4. Remove it from the heat after a certain time or changing the color of the water.
5. Your orange peel tea is ready.
6. Filter it in a cup and enjoy drinking jaggery.
So let's now know the benefits of drinking orange tea ...
Orange peels have anti-oxidant, anti-viral, anti-cancer properties etc. In such a situation, it prevents inflammation and skin cancer problem in the body.
Diabetes will remain under control
Its intake helps in diabetes control. In such a situation, sugar patients must include it in their diet.
Heart will be healthy
Consumption of this tea will control cholesterol level. In such a situation, keeping the heart healthy is less likely to cause diseases related to it.
Consuming tea with orange peel rich in vitamin C will help to increase immunity. In such a situation, seasonal diseases like cough, cold, etc. will be protected. Along with getting relief from fatigue, weakness etc., one will feel energetic throughout the day.
Consumption of this tea will increase metabolism. In this way, the extra fat stored in the body will reduce and come to the body shape.
Stomach problems will be away
By taking it, you will get relief from stomach irritation, gas, indigestion, bloating etc. problems. Improving digestion will help in working better.