Drink orange peel tea instead of milk, heart will be healthy with weight loss

Drink orange peel tea instead of milk, heart will be healthy with weight loss

Tea is liked by almost everyone. By this, the body is exhausted and it transmits energy. The brain works better. Bharti people mostly drink milk tea. But consuming it in large quantities can cause problems of acidity, gas etc. In such a situation, if you are fond of tea, then you can replace your regular tea with the tea of ​​orange peel . It may sound strange to hear. But it will help to keep your health healthy while being prepared to drink tea prepared from it. So let us tell you the benefits of orange peel tea today. But before that, know how to make it ...

necessary ingredients-
Orange peel - 1/2
water - 1/2 cup 
jaggery -
cloves as per taste - 2 to 3 
cardamom - 1 to 2
cinnamon - 1/2 inch piece 

Method of making tea
1. First wash the orange peel thoroughly. 
2. Now add the remaining ingredients leaving jaggery in the pan. 
3. Boil it for 2-3 minutes.
4. Remove it from the heat after a certain time or changing the color of the water. 
5. Your orange peel tea is ready. 
6. Filter it in a cup and enjoy drinking jaggery. 

So let's now know the benefits of drinking orange tea ...

Cancer prevention 
Orange peels have anti-oxidant, anti-viral, anti-cancer properties etc. In such a situation, it prevents inflammation and skin cancer problem in the body. 

Diabetes will remain under control
Its intake helps in diabetes control. In such a situation, sugar patients must include it in their diet. 

Heart will be healthy 
Consumption of this tea will control cholesterol level. In such a situation, keeping the heart healthy is less likely to cause diseases related to it. 

Immunity boost 
Consuming tea with orange peel rich in vitamin C will help to increase immunity. In such a situation, seasonal diseases like cough, cold, etc. will be protected. Along with getting relief from fatigue, weakness etc., one will feel energetic throughout the day. 

Lose weight
Consumption of this tea will increase metabolism. In this way, the extra fat stored in the body will reduce and come to the body shape. 

Stomach problems will be away 
By taking it, you will get relief from stomach irritation, gas, indigestion, bloating etc. problems. Improving digestion will help in working better. 

Buttermilk gives relief in jaundice, know and benefits

Buttermilk gives relief in jaundice, know and benefits

During summer season more and more water should be drunk. Fluids are very important to keep your body hydrated. Apart from water, you can also take juice and buttermilk. Buttermilk is very beneficial for your health, it keeps you hydrated as well as healthy-

Easy to digest:
 Taking buttermilk with food is beneficial. It is an easily digested drink. Use of buttermilk made from fresh curd is more beneficial.

Stomach problem: Buttermilk eliminates heaviness of the stomach, aphra, loss of appetite, indigestion and stomach irritation.

Kamardard: If the food is not digested , roasted cumin, black pepper powder and rock salt mixed with buttermilk can be digested quickly after drinking it. It also gives relief in the stomach.

Arthritis:Buttermilk can also be used in joint pain and arthritis etc. with the advice of a specialist.

Jaundice: In jaundice also, mixing 10 grams turmeric in a cup of buttermilk and taking three to four times a day is beneficial.
Piles: Keeping regular use of buttermilk is beneficial in piles, urinary disorders, thirst and skin related diseases.