Excess protein is dangerous for the body, know how much protein to eat daily

Excess protein is dangerous for the body, know how much protein to eat daily

For good health, it is not only nutritious food, we also have to take protein along with it. Protein is very important for our body. Protein is also very important for the development of cells along with the muscles of the body. But it should also be taken as a balance because some people consume it in large quantities. Which is harmful to our body, while some people are found to be very deficient in protein. In such a situation, we know how much protein we should consume in a day- 

According to experts, protein in the body helps in the growth of our new cells. Therefore, people who do not work very hard, they should take 0.75 grams of protein daily for every kilo of their weight.

Every day, a man should include at least 55 grams of protein and a woman should have 45 grams of protein in his diet.

- A person should have 20 to 35 percent of total calories in a day.

- The elderly need more protein, as the muscles of the human body starts to get weaker as they get older. According to research, the elderly should take 1.2 grams per kg of protein according to their body weight.

Symptoms of protein deficiency
When there is a deficiency of protein in the body, we feel less energy. In such a situation, we also feel tired soon. During this time, human hair also starts falling. Apart from this, problems like nail weakening, weight loss, weakness and headaches often persist. 

Include these foods in the food for protein- 
Good vegetarian sources of protein - milk, cheese and curd are considered, besides eggs, beans, dry fruits, seafood and pulses are also found in plenty of protein.


Ripe banana will improve blood flow, strengthens bones

Ripe banana will improve blood flow, strengthens bones

The banana found in every season is very nutritious, tasty, sweet, powerful and useful in removing eye defects. Eating it daily makes the body strong and provides relief in diseases like vata, bile, phlegm and white discharge.

In case of excessive bleeding during menstruation, eating ripe banana in milk is beneficial.
If there is a problem of recurring urin, you can eat it with ghee.
Applying banana mashed on the burnt place provides relief from burning sensation.
Applying paste in lemon juice with lemon juice provides relief.
In the burning sensation of the stomach and other diseases of this organ, eating banana with sugar is beneficial.
Raw banana is quite useful in ulcers. Applying juice of banana stalks is beneficial to stop bleeding in case of injury. Banana is considered a good and nutritious diet for young children. Bananas are rich in magnesium, which keeps the blood flow in the arteries correct and does not increase cholesterol levels.

Gives strength to bones.
A new study has found that plum can save bones from breaking. According to this study in America, if women eat this fruit after menopause, then they can protect themselves from osteoporosis and bone fractures. Eating hundred grams of plums per day can reduce the risk of bone fractures. Eating it relieves stomach diseases like heaviness, constipation and intestines and improves digestion. Vitamin C present in the plum helps in keeping your eyes and skin healthy and also increases immunity. Apart from this, vitamin-K and B6 are also found in plenty in it.