For good health, it is not only nutritious food, we also have to take protein along with it. Protein is very important for our body. Protein is also very important for the development of cells along with the muscles of the body. But it should also be taken as a balance because some people consume it in large quantities. Which is harmful to our body, while some people are found to be very deficient in protein. In such a situation, we know how much protein we should consume in a day-
According to experts, protein in the body helps in the growth of our new cells. Therefore, people who do not work very hard, they should take 0.75 grams of protein daily for every kilo of their weight.
Every day, a man should include at least 55 grams of protein and a woman should have 45 grams of protein in his diet.
- A person should have 20 to 35 percent of total calories in a day.
- The elderly need more protein, as the muscles of the human body starts to get weaker as they get older. According to research, the elderly should take 1.2 grams per kg of protein according to their body weight.
Symptoms of protein deficiency
When there is a deficiency of protein in the body, we feel less energy. In such a situation, we also feel tired soon. During this time, human hair also starts falling. Apart from this, problems like nail weakening, weight loss, weakness and headaches often persist.
Include these foods in the food for protein-
Good vegetarian sources of protein - milk, cheese and curd are considered, besides eggs, beans, dry fruits, seafood and pulses are also found in plenty of protein.