Liver is an important part of the body. It is helpful in keeping more than 500 work along with correcting digestion and metabolism in the body and taking out toxins. Taking care of some things can help in keeping it healthy-
Avoid over-sweetening: The liver itself uses a fructose (a variety of sugars) to produce fat. In this case, eating too much sugar or sweet can damage it.
Use of excessive salt : Use of excessive salt in food creates a fluid in the liver, which is the cause of fatty liver disease. This causes swelling in the liver.
Outside food: Transfat is found in packed food and other things outside, which is one of the main causes of obesity. Avoid them because such foods can cause many diseases.
Vitamin-A: Use of these supplements is harmful for liver.
Tattoo equipment:Nowadays the trend of tattooing on the body is increasing. The equipment that makes it can cause infection of hepatitis if not sterilized (cleaned) after every use. This affects the liver.
Analgesics: Antidepressants, steroids and many other pain relievers also cause liver damage. Avoid taking them.
soft drinks Artificial sweetener is used in soft drinks. By consuming them in large quantities, people start getting addicted to them gradually, which can lead to obesity. It also increases the risk of non-alcoholic fatty liver.
High blood pressure
According to experts, there is a direct relation of salt to high BP (blade pressure). So add less salt to your food. Also, if you ever find less salt in your food, do not put it on top. Remember that high intake of salt can spoil your blood circulation and blood pressure.
It is said that excessive intake of salt increases the risk of heart disease. Therefore, for the sake of a healthy heart, you should balance the amount of salt in your food.