Excess salt will harm liver, know these special things

Excess salt will harm liver, know these special things

Liver is an important part of the body. It is helpful in keeping more than 500 work along with correcting digestion and metabolism in the body and taking out toxins. Taking care of some things can help in keeping it healthy-

Avoid over-sweetening: The liver itself uses a fructose (a variety of sugars) to produce fat. In this case, eating too much sugar or sweet can damage it.
Use of excessive salt : Use of excessive salt in food creates a fluid in the liver, which is the cause of fatty liver disease. This causes swelling in the liver.
Outside food: Transfat is found in packed food and other things outside, which is one of the main causes of obesity. Avoid them because such foods can cause many diseases.
Vitamin-A: Use of these supplements is harmful for liver.
Tattoo equipment:Nowadays the trend of tattooing on the body is increasing. The equipment that makes it can cause infection of hepatitis if not sterilized (cleaned) after every use. This affects the liver.
Analgesics: Antidepressants, steroids and many other pain relievers also cause liver damage. Avoid taking them.

Avoiding
soft drinks Artificial sweetener is used in soft drinks. By consuming them in large quantities, people start getting addicted to them gradually, which can lead to obesity. It also increases the risk of non-alcoholic fatty liver.
High blood pressure

According to experts, there is a direct relation of salt to high BP (blade pressure). So add less salt to your food. Also, if you ever find less salt in your food, do not put it on top. Remember that high intake of salt can spoil your blood circulation and blood pressure.

heart disease

It is said that excessive intake of salt increases the risk of heart disease. Therefore, for the sake of a healthy heart, you should balance the amount of salt in your food.


Epidemic: The risk of corona can be reduced up to 90%, these measures will have to be done

Epidemic: The risk of corona can be reduced up to 90%, these measures will have to be done

These days Corona is wreaking havoc on the whole world. But we can reduce its risk to some level by taking some measures. Researchers say that by washing hands and covering the face at least 6 times a day, the risk of corona infection can be reduced by up to 90%. If you apply mask, up to 90% infection from droplets can be prevented.

The risk can be reduced by up to 90%:

The researcher says that some masks are such that air rapidly comes in from the edges. While the Surgical and Tested Homemade Mask prevents air flow. It is the safest if the mask does not have air to go around.

Researchers conducted research on seven different types of face-covering masks. These included medical masks and homemade masks as well. Researchers say they also prevent corona.

According to researcher Dr. Felicity Mehanowell, whether it is homemade masks or surgical all these are successful in preventing the virus coming directly.


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