In winter, there is an increase in the possibility of breathlessness with colds and colds. If it is not treated in time, there is a risk of asthma attack.
Reason : Pollution and heredity are considered to be the main reasons for this. Children have an increased risk of having this problem in their parents. Changes in the weather have an effect on the trachea that can cause this problem. People who are allergic to dust, smoke, pets and any kind of medicines should take special care in this matter. Also, persistent mental stress can also cause asthma.
Stand upright or sit down and take long breaths when you have an asthma attack . Do not lie down at all.
Loosen the clothes.
Take hot caffeinated drinks like coffee or tea etc. This will help to open the breathing a little bit.
Asthma is prescribed in two ways. Anti-inflammatory drugs reduce respiratory tract inflammation and are other quick-relief medications that relieve respiratory problems.
Symptoms may be symptoms
of extreme difficulty in breathing, high cough, blue nails and lips, acute asthma attack. Apart from this, chest puffing, hoarseness while breathing are its common symptoms.
of food Eat foods rich in vitamin-E, such as olive oil, peanuts, apples, etc. more and more.
Dry fruits containing vitamin B, sprouted grains and legumes are also helpful in removing the problem of chest congestion, cough, and shortness of breath.
Take timely medicines as directed by the doctor. Use inhaler as needed.
Avoid the reasons that increase the risk of asthma attack.
Take control of food and chew slowly and eat well.
Avoideating things made of refined flour.
Avoid hot spices, red chillies and pickles or take them in moderation.
Honey is considered beneficial for asthma patients. It is helpful in thinning the mucus out of the body.
Protect yourself from dust, cigarette smoke, pet fur. If possible, do not go outside the house in fog and regular yoga ? Do it