As the summer season approaches, people start making some changes in their diet such that they add more fruits to their diet and eat those things which get more water and cool the body. But many times we also eat some fruits that cure many diseases, one of them is guava. Guava is rich in protein, vitamins and fiber, whereas it has little to no cholesterol. It also fills the stomach quickly, so that you do not feel hungry soon. Due to the low amount of sugar, it is very beneficial for the diabetic patient. You must have heard a lot of benefits of eating guava, but do you know that its seeds are not less than any boon. So let us tell you today what are the benefits of eating its seeds.
First you know how to consume guava seeds
1 . You can eat it with similar pulp
2. If you can't chew it, you can grind it and eat it as a juice
3. You can use it as a salad.
Benefits of guava seeds
1. Relief from constipation problem
If you have constipation problem, then you should take guava seeds, due to the high amount of fiber in it, it increases the laxative effect, which greatly improves digestion and you do not have constipation problem.
2. A boon for diabetes patients
For those who have diabetes problem, this seed is not less than a boon. Especially those people who have type 2 diabetes must take these seeds. The proteins found in it reduce the level of insulin in the body.
3. Lose weight
As we told you earlier that the cholesterol in guava is negligible, if you consume these seeds, then it will also reduce weight. This is also because the stomach gets filled up quickly due to its intake, so that you do not feel unnecessarily hungry. Therefore, they are also very effective in reducing weight.
4. Blood pressure problem
Even if you have a problem of blood pressure, guava seeds are no less than a boon for you. If you want to control your high blood pressure in a natural way, then you should consume guava seeds. The potassium present in it regulates the blood flow which keeps blood pressure under control.
Also know the amazing benefits of eating guava
. Teeth should be strong
. Reduce stress
. Rich in anti-aging properties
. Get rid of stomach related problems
. Increase eyesight
. Prevent cancer