Iron Deficiency Anemia : Man should not be careless towards his body. For a healthy body, you should keep supplying essential minerals, iron, protein and nutrients. There should be good amount of iron in the body. If there is sufficient amount of iron in hemoglobin, then oxygen supply will be good throughout our body. But if there is a lack of iron, hemoglobin will not be able to form properly. Iron deficiency is more common in women than in men. In such a situation, for the fulfillment of iron, we should consume food rich in iron and nutritional properties. Add beetroot, spinach, potato, pomegranate, dry raisins, apple, lemon, pistachio to the food.
Pomegranate and beetroot
should be consumed regularly in case of iron deficiency. Drinking pomegranate and beet juice is very beneficial for health. If you find beetroot juice or it strange to eat, then some other juice can also be mixed and drunk. Lemon and black salt should also be added to the beet juice for taste.
If there is
a deficiency of iron in the body, spinach should be consumed more and more. It is considered the best source of iron. Apart from iron, the properties of calcium, sodium and phosphorus are also found in spinach. Spinach helps in increasing hemoglobin.
Consumption of potatoes in food
A raw potato contains 3.2 mg of iron. Potatoes are also a rich source of fiber, vitamin C, B6 and potassium. Iron deficiency can be overcome by including potatoes in the diet.
Iron Deficiency Due to iron deficiency, nails become weak and break. Headache, dizziness, or spinning of the head. Apart from this, the symptoms include feeling weak, hands and feet become cold, feeling excessively tired, pale skin, chest pain, shortness of breath, desire to eat earthy substances.
Iron deficiency diseases
Fatigue is the most common symptom of iron deficiency. This happens because the body does not have enough iron to make hemoglobin. Without enough hemoglobin, sufficient amount of oxygen does not reach our muscles, which makes our body feel tired. Due to lack of iron in its body, dry skin, bad hair and white nails start happening. Some women are prone to anemia disease during pregnancy. Due to excessive deficiency of iron, the person's immunity decreases, due to which he starts becoming more ill.