In the summer, people consume cold and cold things to avoid the heat and to feel the coolness. But during this time, there is a need to be very careful about food. Otherwise, dehydration can be a problem with the production of heat in the body. So let us tell you today what things should be avoided in this season.
Often people consume cold milkshakes to escape the heat. But you should avoid consuming large quantities of dairy products. Actually, these things are difficult to digest due to body heat in this season.
Oily and junk foods
Junk and oily foods work to produce heat in the body. In addition, there may be stomach problems with slowing down of digestion. Apart from this, one may also face complaints of pimples on the mouth. So avoid eating more oily foods in summer.
Consuming dry fruits i.e. dry fruits helps in physical and mental development. But they are very hot. In such a situation, they should be consumed less during summer. If you want, you can consume it in milk shake.
Excess intake of tea or coffee
If you also start the day with tea and coffee, then improve your habit. Actually, this can cause lack of water in the body and stomach problems. In such a situation, you can take green tea instead. The nutritional and anti-oxidant properties present in it will help in boosting immunity and help in better physical development.
Spices like cloves, cardamom, black pepper etc. enhance the taste of food. But summer should avoid excessive consumption of them. Actually, these spices are extremely hot. In such a situation, consuming them can cause dehydration along with heat in the body. In such a situation, eat only food prepared with less spices.
Everyone eagerly waits to eat mangoes in summer. But, consuming it in excess can result in stomach upset, diarrhea and headache. In such a situation, eat it in limited quantity. Also, wash and cool it well before eating. So that the heat inside it goes away.