Health Tips: Keep control over eating these 6 things in summer

Health Tips: Keep control over eating these 6 things in summer

In the summer, people consume cold and cold things to avoid the heat and to feel the coolness. But during this time, there is a need to be very careful about food. Otherwise, dehydration can be a problem with the production of heat in the body. So let us tell you today what things should be avoided in this season.

Dairy Products 
Often people consume cold milkshakes to escape the heat. But you should avoid consuming large quantities of dairy products. Actually, these things are difficult to digest due to body heat in this season. 

Oily and junk foods
Junk and oily foods work to produce heat in the body. In addition, there may be stomach problems with slowing down of digestion. Apart from this, one may also face complaints of pimples on the mouth. So avoid eating more oily foods in summer. 

dry fruits
Consuming dry fruits i.e. dry fruits helps in physical and mental development. But they are very hot. In such a situation, they should be consumed less during summer. If you want, you can consume it in milk shake. 

Excess intake of tea or coffee 
If you also start the day with tea and coffee, then improve your habit. Actually, this can cause lack of water in the body and stomach problems. In such a situation, you can take green tea instead. The nutritional and anti-oxidant properties present in it will help in boosting immunity and help in better physical development. 

Spices
Spices like cloves, cardamom, black pepper etc. enhance the taste of food. But summer should avoid excessive consumption of them. Actually, these spices are extremely hot. In such a situation, consuming them can cause dehydration along with heat in the body. In such a situation, eat only food prepared with less spices.

Mango
Everyone eagerly waits to eat mangoes in summer. But, consuming it in excess can result in stomach upset, diarrhea and headache. In such a situation, eat it in limited quantity. Also, wash and cool it well before eating. So that the heat inside it goes away. 


Artery is a problem due to high BP and smoking

Artery is a problem due to high BP and smoking

Aorta is the main artery in our body, which carries oxygen-rich blood to the circulation system. Three diseases associated with this main artery are extremely common, namely aneurism, pseudoanurism, and aortic dissection. Know about them ...

Aneurism
The size of the aorta artery appears to increase in this problem. This increases the possibility of it bursting at any time. In such a situation, the patient's life can also be lost. Most of its cases are found in people above 50 years of age, in which the number of males is high.
Reason: Apart from the problem of high blood pressure for a long time, smoking and cholesterol also increases the size of this artery.
Symptoms: By increasing the size, this artery starts affecting other organs, causing pain in the stomach, back and chest.
Pseudoanurism
Accident or after surgery the damage to the aorta and its bleeding is called pseudoanurism. This is a fatal situation.
cause :This artery is damaged in road accidents. In case of excessive bleeding or in 50% of cases, the patient dies before treatment.
Aortic dissection In
this, the inner layers of the aorta, ie the blood vessels, are broken. The weakening of the aorta artery also increases the risk of its rupture. It can also cause death.
Reason: Most of its cases are seen in smoking and high blood pressure patients. Aorta artery also becomes weak at age 25 due to Marfan syndrome, which is a genetic problem.
Symptoms: In this problem, the patient suddenly feels weakness with chest and upper back pain, difficulty in breathing, difficulty in speaking, seeing. Also numbness of any one part of the body.
treatment :Treatment is done with the endovascular aneurism repair (EVAR) technique. Put a needle in the foot and insert a stent graft into the aorta. Also, medicines that control and reduce blood pressure are given.