Healthy Recipe: Gulab Lassi prepared in summer and drink cold, health will also get many benefits

Healthy Recipe: Gulab Lassi prepared in summer and drink cold, health will also get many benefits

In the summer, people drink cold drinks, some lassi, lemonade, juice, buttermilk etc. to quench thirst. But, we have brought for you the recipe of Gulab Lassi, which will preserve your health. Talking about the taste, this lassi, rich in nutrients, leaves behind all the drinks in the taste as well. Lassi of roses helps in reducing weight and keeping digestion right. Let us tell you the method of making this and its tremendous benefits…

For this you need ...


- Cold water
- Half a glass or a bowl of thick curd
- Sugar as per taste
- Rose syrup  
- Some fresh rose leaves
- Ice cube

Method of preparation of Rose Lassi:
1. Firstly whisk the sugar and curd well. Then mix light cold water and ice cube in it.
2. Now add rose syrup as per taste and whisk well.
3. Then garnish by putting rose petals on top of it. Take your rose lassi is ready.

Let us now tell you what are the benefits of drinking rosemary lassi.

Better digestion
Lassi of rose helps to maintain digestive function, which prevents problems like indigestion, constipation, acidity, stomach. Also, it is helpful in keeping the intestines healthy. 

Lose weight
Since it is very low in calories and fat, its intake helps in weight loss. Also its nutrients like energy, protein, fiber, carbs and thiamine help in weight loss by increasing metabolism.

Remove dehydration
Blood pressure decreases due to lack of water in the body, but rosemary lassi is very helpful in keeping the body hydrated. Curd and buttermilk contain 80 to 85% water.

Strong immune system
It contains lactic acid which helps in strengthening the immune system. This prevents you from bacterial infection. It is also beneficial in cleaning the stomach.

Glowing skin
Along with keeping the skin hydrated, rose lassi also increases blood circulation, thereby eliminating the problem of spots and pimples.

Strong bones
It contains elements like calcium, zinc, potassium, phosphorus, protein, which help in strengthening bones and muscles. Gym goers are especially advised to drink rosemary lassi.


Ripe banana will improve blood flow, strengthens bones

Ripe banana will improve blood flow, strengthens bones

The banana found in every season is very nutritious, tasty, sweet, powerful and useful in removing eye defects. Eating it daily makes the body strong and provides relief in diseases like vata, bile, phlegm and white discharge.

In case of excessive bleeding during menstruation, eating ripe banana in milk is beneficial.
If there is a problem of recurring urin, you can eat it with ghee.
Applying banana mashed on the burnt place provides relief from burning sensation.
Applying paste in lemon juice with lemon juice provides relief.
In the burning sensation of the stomach and other diseases of this organ, eating banana with sugar is beneficial.
Raw banana is quite useful in ulcers. Applying juice of banana stalks is beneficial to stop bleeding in case of injury. Banana is considered a good and nutritious diet for young children. Bananas are rich in magnesium, which keeps the blood flow in the arteries correct and does not increase cholesterol levels.

Gives strength to bones.
A new study has found that plum can save bones from breaking. According to this study in America, if women eat this fruit after menopause, then they can protect themselves from osteoporosis and bone fractures. Eating hundred grams of plums per day can reduce the risk of bone fractures. Eating it relieves stomach diseases like heaviness, constipation and intestines and improves digestion. Vitamin C present in the plum helps in keeping your eyes and skin healthy and also increases immunity. Apart from this, vitamin-K and B6 are also found in plenty in it.