In the summer, people drink cold drinks, some lassi, lemonade, juice, buttermilk etc. to quench thirst. But, we have brought for you the recipe of Gulab Lassi, which will preserve your health. Talking about the taste, this lassi, rich in nutrients, leaves behind all the drinks in the taste as well. Lassi of roses helps in reducing weight and keeping digestion right. Let us tell you the method of making this and its tremendous benefits…
For this you need ...
- Cold water
- Half a glass or a bowl of thick curd
- Sugar as per taste
- Rose syrup
- Some fresh rose leaves
- Ice cube
Method of preparation of Rose Lassi:
1. Firstly whisk the sugar and curd well. Then mix light cold water and ice cube in it.
2. Now add rose syrup as per taste and whisk well.
3. Then garnish by putting rose petals on top of it. Take your rose lassi is ready.
Let us now tell you what are the benefits of drinking rosemary lassi.
Lassi of rose helps to maintain digestive function, which prevents problems like indigestion, constipation, acidity, stomach. Also, it is helpful in keeping the intestines healthy.
Since it is very low in calories and fat, its intake helps in weight loss. Also its nutrients like energy, protein, fiber, carbs and thiamine help in weight loss by increasing metabolism.
Blood pressure decreases due to lack of water in the body, but rosemary lassi is very helpful in keeping the body hydrated. Curd and buttermilk contain 80 to 85% water.
Strong immune system
It contains lactic acid which helps in strengthening the immune system. This prevents you from bacterial infection. It is also beneficial in cleaning the stomach.
Along with keeping the skin hydrated, rose lassi also increases blood circulation, thereby eliminating the problem of spots and pimples.
It contains elements like calcium, zinc, potassium, phosphorus, protein, which help in strengthening bones and muscles. Gym goers are especially advised to drink rosemary lassi.