High BP, sugar, same treatment of obesity, make and drink special Mango Tea in summer

High BP, sugar, same treatment of obesity, make and drink special Mango Tea in summer

Everyone is waiting for mangoes as soon as the summer season starts. Mango is not only delicious to eat but also rich in nutritional elements. However, some people are allergic to mangoes, due to which they start getting radnes, pimples, bile on eating mangoes. In such a situation, you can make mango tea and drink it. You will not be allergic to mango tea and it will also keep you healthy. Yes, mango tea is as tasty in taste as it is also good for health.

How to make Mango Tea?
You can try two recipe of Mango Tea in summer, which is very easy to make.

1. Mango Ice Tea
For this, peel 2 mangoes and separate their kernels. Now add 2 tea bags, mango pulp, lemon juice and a few pieces of ice in 3 cups of water and blend. Then keep it in the fridge for 10-15 minutes. Now drink ice tea.

2. Hot Mango Tea
For this, soak mango tea leaves in 1 glass of water for 8-10 minutes. Then mix 1 tablespoon honey and sugar and drink it.

Let us now tell you what benefits you will get from drinking this tea.

Diabetes control
According to research, mango tea improves blood circulation with sugar control. In this case, diabetes patients can consume it. To control sugar, you can make tea of ​​its leaves and drink it.

Get rid of stomach problems
If you have problems like constipation, acidity, heartburn, bloating, stomachache then drink 1 cup of mango tea daily. This will clean the stomach and avoid these troubles.

High blood pressure control
Drinking 1 cup of mango tea daily keeps high blood pressure under control. This does not make the blood clot and it helps to improve the blood cells as well.

Full of vitamins
It contains plenty of vitamins A, B and C, which protects you from many diseases. In addition, it is also rich in antioxidants.

Strong immune system
Mango contains ingredients called mango ferrin which are helpful in increasing immunity. This keeps you from the problems of summer.

Consumption of Mango Ice Tea cools the body, so that you not only have heatstroke in the summer but also avoid sunburn, dehydration etc.

Lose weight
If you want to lose weight, then the consumption of this tea can be beneficial for you. This boosts metabolicism, there is also agility in the body. This helps in weight loss.

Ripe banana will improve blood flow, strengthens bones

Ripe banana will improve blood flow, strengthens bones

The banana found in every season is very nutritious, tasty, sweet, powerful and useful in removing eye defects. Eating it daily makes the body strong and provides relief in diseases like vata, bile, phlegm and white discharge.

In case of excessive bleeding during menstruation, eating ripe banana in milk is beneficial.
If there is a problem of recurring urin, you can eat it with ghee.
Applying banana mashed on the burnt place provides relief from burning sensation.
Applying paste in lemon juice with lemon juice provides relief.
In the burning sensation of the stomach and other diseases of this organ, eating banana with sugar is beneficial.
Raw banana is quite useful in ulcers. Applying juice of banana stalks is beneficial to stop bleeding in case of injury. Banana is considered a good and nutritious diet for young children. Bananas are rich in magnesium, which keeps the blood flow in the arteries correct and does not increase cholesterol levels.

Gives strength to bones.
A new study has found that plum can save bones from breaking. According to this study in America, if women eat this fruit after menopause, then they can protect themselves from osteoporosis and bone fractures. Eating hundred grams of plums per day can reduce the risk of bone fractures. Eating it relieves stomach diseases like heaviness, constipation and intestines and improves digestion. Vitamin C present in the plum helps in keeping your eyes and skin healthy and also increases immunity. Apart from this, vitamin-K and B6 are also found in plenty in it.