Everyone is waiting for mangoes as soon as the summer season starts. Mango is not only delicious to eat but also rich in nutritional elements. However, some people are allergic to mangoes, due to which they start getting radnes, pimples, bile on eating mangoes. In such a situation, you can make mango tea and drink it. You will not be allergic to mango tea and it will also keep you healthy. Yes, mango tea is as tasty in taste as it is also good for health.
How to make Mango Tea?
You can try two recipe of Mango Tea in summer, which is very easy to make.
1. Mango Ice Tea
For this, peel 2 mangoes and separate their kernels. Now add 2 tea bags, mango pulp, lemon juice and a few pieces of ice in 3 cups of water and blend. Then keep it in the fridge for 10-15 minutes. Now drink ice tea.
2. Hot Mango Tea
For this, soak mango tea leaves in 1 glass of water for 8-10 minutes. Then mix 1 tablespoon honey and sugar and drink it.
Let us now tell you what benefits you will get from drinking this tea.
According to research, mango tea improves blood circulation with sugar control. In this case, diabetes patients can consume it. To control sugar, you can make tea of its leaves and drink it.
Get rid of stomach problems
If you have problems like constipation, acidity, heartburn, bloating, stomachache then drink 1 cup of mango tea daily. This will clean the stomach and avoid these troubles.
High blood pressure control
Drinking 1 cup of mango tea daily keeps high blood pressure under control. This does not make the blood clot and it helps to improve the blood cells as well.
Full of vitamins
It contains plenty of vitamins A, B and C, which protects you from many diseases. In addition, it is also rich in antioxidants.
Strong immune system
Mango contains ingredients called mango ferrin which are helpful in increasing immunity. This keeps you from the problems of summer.
Consumption of Mango Ice Tea cools the body, so that you not only have heatstroke in the summer but also avoid sunburn, dehydration etc.
If you want to lose weight, then the consumption of this tea can be beneficial for you. This boosts metabolicism, there is also agility in the body. This helps in weight loss.