The role of nutrition in factors affecting mental health is being recognized worldwide. Studies that substantiate the relationship between diet and mental health are proving that your diet plays an important role in the development, management, and prevention of mental problems such as depression, schizophrenia, Alzheimer's, and hyperactivity disorder. According to a study, two-thirds of those who do not face problems related to mental health every day eat fruits, fruit juices and vegetables, while healthy food and small amounts of chips, chocolate, ready to eat food and more. These problems are seen more in those who take harmful foods like takeaway.
With the right food and mood,
how many researches confirm the fact that when there is a deficiency of nutrients in the body, the risk of diseases like depression increases. To avoid this, you should eat foods like omega-3 fatty acids containing walnuts, real, folate-rich asparagus, chickpea gram, vitamin B12-rich tuna, milk and magnesium-containing spinach and yogurt, except for carelessness in food. Results will start appearing within a week.
It is necessary to avoid hunger many times that you get angry or the mood is going up and down. Do not think of Anger Management in it. Actually you should pay attention to your stomach. Many times it happens that you are hungry and you are having mental troubles due to this. When the body is asking for food and you are going away from eating, then you knowingly and unknowingly get stressed. This causes dopamine hormone levels in your body to fall and you lose control of your emotions.
Antioxidants should be rich In
order to avoid damage to the body from free radicals, intake of antioxidants is necessary. You will find it rich in fruits and vegetables. Carrot, tomato, kale and sweet potato contain antioxidants called carotenoids, which are best for improving your mood.
Stress eating can break the vicious cycle
. After a bad day, after returning home, eating ice cream or chips can make you feel good for a while, but by eating such foods continuously in stress, you can gain weight. This will make you more stressed again and eat harmful things again. To break this vicious cycle, it would be better to place healthy food in your diet. This will make you feel good and also get rid of stress. Always place healthy things in your house and fridge, so that if the mind desires to eat something, then eat something good.
What you are eating determines how you are feeling. By taking a nutritious diet, you can maintain your mental health and maintain more energy and productivity. Several recent studies have shown that good nutrition is essential for our mental health and that many mental health problems can be cured by dietary changes.
Angry will avoid overeating. In
fact, when angry, many people feel more hungry and they start eating more, but if your body is getting a nutritious diet, then your own coworkers, children or The possibility of getting angry with a spouse on small matters is greatly reduced.
Lack of sleep is also a serious problem necessary for good sleep , which can affect every aspect of your life. Lack of sleep can lead to mental problems such as depression and anxiety. But if you are taking a balanced diet then you will be able to get full sleep and be mentally healthy.