If you are troubled by insomnia, drink ghee mixed with milk before sleeping, you will get more benefits

If you are troubled by insomnia, drink ghee mixed with milk before sleeping, you will get more benefits

In today's run-of-the-mill life, stress and tension are increasing very fast among the people. The effect of which is visible on people's sleep at night. Most people have the problem of not sleeping, that people get sleep after many hours, due to which they are tired every day. Let us tell that a person should get at least 7 to 8 hours of sleep. Getting enough sleep keeps the body healthy and refreshed. 

Getting enough sleep strengthens the immune system in the body. Which is very important in today's corona era. In such a situation, if you have a problem of sleeplessness, that is, you are troubled by insomnia, then you can adopt Ayurvedic remedies. 

For this, you can consume desi ghee present at home. Ghee is a very nutritious diet to make the body healthy and strong. For better sleep at night, you can take it daily with warm milk at bedtime. Drinking one spoon of ghee in milk before sleeping at night also ends the problem of sleeplessness. Let's know its other benefits- 

Remove the problem of insomnia:
If you also suffer from insomnia every day, then before sleeping at night, drink a cup of hot milk mixed with ghee, it calms the nerves of our brain. The body will be very relaxed so that you will be able to sleep well. Apart from this, eating ghee reduces stress and also keeps the mood good.

Corrects Digestion By
adding ghee to milk and drinking it, the digestion of the body remains fine. By drinking this, enzymes are released inside the body, which increases the digestive power. These enzymes help in better digestion and stomach problems are removed.

Remove joint pain,
desi ghee is very beneficial for bones. Therefore, if you have joint pain, then you must consume ghee and milk. This type of milk reduces inflammation in the joint and gives relief in swelling.

Make the skin shiny,
 drinking desi ghee in milk makes the skin healthy and shiny. Apart from this, it gives many other benefits to the skin. Ghee and milk both are natural moisturizers that naturally nourish and moisturize the skin. If you drink ghee in milk every day, then aging is reduced and dryness goes away.

By
adding desi ghee to milk and drinking it, digestion is fine and it increases metabolism and the problems ranging from gas formation in the stomach to ulcers in the mouth are removed.


Can I get a flu shot if the corona vaccine is not available? Know expert opinion

Can I get a flu shot if the corona vaccine is not available? Know expert opinion

The corona vaccination program in the country has been intensified amid the threat of a third wave. At the same time, now questions are being raised that if the corona vaccine is not available, can the flu vaccine be given? Actually, according to research on 75,000 corona patients, influenza ie flu vaccine can protect against many serious effects of corona. It also reduces the need for emergency care.

flu shot beneficial for corona patients
The annual flu shot also reduces the risk of stroke, sepsis and deep vein thrombosis (DVT) in corona patients. Researchers say that giving flu vaccine to corona patients also made them less likely to go to the emergency department.

Does the flu vaccine also reduce the risk of corona?
According to research done on 2 groups, this can help reduce the severity of corona because the flu vaccine also builds immunity in the body. The first group included patients with older age, skimming, diabetes, obesity and chronic disease who had received the flu vaccine, while the second group included people who had received the corona vaccine.

Those without flu jab were at risk of these diseases
The 120-day study found that people who received the flu vaccine were less than 20% more likely to be admitted to the ICU. While the need for emergency care in other patients was 58%. In addition, people who got the flu shot were 45% more likely to develop sepsis, 58% more likely to have a stroke, and 40% more likely to develop DVT than the other group. However, researchers do not know how the flu jab provides protection against the corona.

Flu shots can be taken where there is a lack of vaccine
Researchers claim that the flu vaccine helps to protect against many serious effects, so in the future where there will be a shortage of corona vaccine, the flu shot can be given. However, the influenza vaccine does not replace the corona shot.