If you forget small things, then increase your memory with this diet

If you forget small things, then increase your memory with this diet

It would also happen to you that due to the pressure of work, you often forget about small things, due to which your work gets stuck. If you are also troubled by the problem of memory, then include some such things in your diet, which will make your mind sharp. It may be beneficial for you to include these foods in the diet.

Tomato: It contains antioxidants. Eating this as a salad daily helps to maintain a good memory.

Raisins: Vitamin-C present in it keeps the brain fresh. By soaking 15-20 raisins in the morning daily, eating it removes blood loss and strengthens the heart.

Pumpkin Seed: Contains zinc element which improves memory by strengthening mental health.

Olive oil: Can be used in cooking. Apart from this, instead of native ghee on roti it can also be eaten. It gives strength to the mind.

Avoid: Excess salt, sugar, fried foods and fast food have adverse effects on the brain.

Buttermilk gives relief in jaundice, know and benefits

Buttermilk gives relief in jaundice, know and benefits

During summer season more and more water should be drunk. Fluids are very important to keep your body hydrated. Apart from water, you can also take juice and buttermilk. Buttermilk is very beneficial for your health, it keeps you hydrated as well as healthy-

Easy to digest:
 Taking buttermilk with food is beneficial. It is an easily digested drink. Use of buttermilk made from fresh curd is more beneficial.

Stomach problem: Buttermilk eliminates heaviness of the stomach, aphra, loss of appetite, indigestion and stomach irritation.

Kamardard: If the food is not digested , roasted cumin, black pepper powder and rock salt mixed with buttermilk can be digested quickly after drinking it. It also gives relief in the stomach.

Arthritis:Buttermilk can also be used in joint pain and arthritis etc. with the advice of a specialist.

Jaundice: In jaundice also, mixing 10 grams turmeric in a cup of buttermilk and taking three to four times a day is beneficial.
Piles: Keeping regular use of buttermilk is beneficial in piles, urinary disorders, thirst and skin related diseases.