It would also happen to you that due to the pressure of work, you often forget about small things, due to which your work gets stuck. If you are also troubled by the problem of memory, then include some such things in your diet, which will make your mind sharp. It may be beneficial for you to include these foods in the diet.
Tomato: It contains antioxidants. Eating this as a salad daily helps to maintain a good memory.
Pumpkin Seed: Contains zinc element which improves memory by strengthening mental health.
Olive oil: Can be used in cooking. Apart from this, instead of native ghee on roti it can also be eaten. It gives strength to the mind.
Avoid: Excess salt, sugar, fried foods and fast food have adverse effects on the brain.