Diabetes has become a common disease. If food is not taken care of during this disease, the eyes, kidneys, nervous system, brain, heart and other organs are affected by increasing blood sugar level. In most cases irregular diet increases the blood sugar level. Let us know which type of diet plan can keep the level of sugar controlled.
As soon as the diet plan gets special attention
, taking two teaspoons of Danamethi (powder or sprouts) regularly on an empty stomach keeps blood sugar levels under control.
Morning: Take a cup of high fiber and flour with a cup of sugarless tea.
Breakfast: a cup of milk, a bowl of sprouted lentils, vegetable porridge or vegetable oats and vegetable-rich stuffed bread.
Between Breakfast and Lunch: 60-60 grams of seasonal or other fruits.
Lunch: Seasonal vegetable salad, two-three mix cereal bread, a bowl of vegetable and a bowl of curd or raita.
Evening: Only a handful of roasted chickpeas can be had with tea or green tea.
Dinner: Salad, one or two rotis, a small plate of brown rice, a bowl of dal with mint or green coriander sauce can be taken.
Keep consuming essential fruits
Some people believe that they should not eat fruits because they contain more sugar. This is a misconception because fruits are found to have natural sugar enhancing immunity which works to keep them away from diseases . Eat 60-60 grams of such fruits daily, which are high in fiber and low in calories. Fruits have abundant antioxidants which are helpful in repairing damaged cells. Orange, berries, papaya, guava, pear, watermelon, cantaloupe or apple can be taken in the amount of 60-100 grams. Such fruits which are more sweet like banana, sitaphal, mango, pomegranate and grapes should be taken in the quantity of 50 grams only.
. Include high-fiber-rich green leafy and seasonal vegetables like spinach, fenugreek, mustard greens, broccoli, carrots, tomatoes etc. in the diet. Eat simple low-fiber things like simple carb like potato, yam and arabica in small quantities or mixed with other vegetables or green leafy vegetables. You can also make mix veg and include it in food.
diet Take a balanced diet with carbohydrates, fat and protein. Staying empty stomach for a long time reduces the blood sugar level, which is called hypoglycemia. In this case, always keep roasted gram or flour biscuits with you. Also, if you have to go outside the house, keep jaggery or raisins with you instead of sugar, chocolate. Elements like iron and folic are found in them in plenty, which keep the level of sugar normal and increase the energy in the body.