If you sleep late at night, then be careful! Lack of sleep can lead to diseases like diabetes-depression

You must know how important gold is for us. When we sleep after a long day of running and fatigue, many types of chemical reactions take place in our brain, which helps our body to function properly. If we sleep less or do not get enough sleep, then we start feeling tired. If we sleep less continuously then it causes many problems in our bodies. In today's article, we will tell you what is the harm to our health due to less sleep -

diabetes

Lack of sleep also increases the risk of diabetes. When we do not get enough sleep, the insulin level in our bodies starts decreasing. People who get 5 hours or less of sleep have higher blood sugar levels and are at increased risk of type 2 diabetes.

gaining weight

You will be surprised to know that the reason for your increased weight can also be due to lack of sleep. When we sleep continuously for 5 hours or less, it causes many chemical reactions in our brains. As a result, our brain signals us to eat more even though we are full. In such a situation, we eat more than hungry, due to which our weight increases.

decreased sex drive

Lack of sleep can also affect our sex life. When we sleep for 5 hours or less, it causes hormonal imbalance in our bodies. Due to this our sex drive also starts decreasing and we are not able to enjoy our sex life.

memory problems

During sleep, many chemical actions take place in our brains. When we sleep, there are some chemical functions in our brain that help us to remember things. Due to lack of sleep, these functions are not able to be done properly, due to which our memory is affected. When we do not sleep properly, we start having problems related to memory.

Anxiety and depression

Lack of sleep also affects our brains. When we are not able to sleep properly, it makes our brains feel tired. Lack of sleep increases the risk of problems like stress, anxiety, and depression. Due to lack of sleep, a person feels tired and irritable.

weakening of immunity

Lack of sleep hurts our immunity. Due to this, our body becomes weak internally. In such a situation our body becomes vulnerable to diseases. Due to lack of sleep, the risk of cold, cold, infection, etc. increases more.