If you want to sleep well at night, then use milk daily

If you want to sleep well at night, then use milk daily

In many people, this problem is often found that they do not sleep at night or the eyes open in the middle of the night. For this, they sleep at night with medicines, etc. But you can also enjoy complete sleep without taking medicines. Yes, a study has shown that if we drink cow's milk at night, then this problem can be overcome.

Researchers at South Korea's Yumyang Research Institute or Neuroscience have found that tryptophen and melatonin are particularly abundant in night-time drinking milk. Melatonin is one of the hormones that control the sleep and wake up cycle. Tryptophane is converted to serotonin and melatonin.

Research done on mice
During the study on mice, rats were given milk during the day, milk, water and diazepam at night and then placed on a rotating cylinder for 20 minutes. The study found that the sleepy rat had a lot of difficulty stopping on the cylinder. Mice drinking at night appeared less active after one hour than rats drinking in the daytime.

Researchers said that milk has been used for sleeping for a long time. Along with this, he explained that 'the psychological association has been held responsible for the milk-promoting effects and contains a considerable amount of the sleep-promoting ingredient'. The study reported that the findings suggest that drinking milk at night eliminates sleep-related problems and may be a good option for the treatment of problems such as anxiety-disorder. The study was published in the Journal of Medicinal Food.


Epidemic: The risk of corona can be reduced up to 90%, these measures will have to be done

Epidemic: The risk of corona can be reduced up to 90%, these measures will have to be done

These days Corona is wreaking havoc on the whole world. But we can reduce its risk to some level by taking some measures. Researchers say that by washing hands and covering the face at least 6 times a day, the risk of corona infection can be reduced by up to 90%. If you apply mask, up to 90% infection from droplets can be prevented.

The risk can be reduced by up to 90%:

The researcher says that some masks are such that air rapidly comes in from the edges. While the Surgical and Tested Homemade Mask prevents air flow. It is the safest if the mask does not have air to go around.

Researchers conducted research on seven different types of face-covering masks. These included medical masks and homemade masks as well. Researchers say they also prevent corona.

According to researcher Dr. Felicity Mehanowell, whether it is homemade masks or surgical all these are successful in preventing the virus coming directly.


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