In the summer, melon provides freshness along with keeping the body hydrate.

In the summer, melon provides freshness along with keeping the body hydrate.

Consuming seasonal fruits is very beneficial for health and also helps in prevention of many diseases. Melon is not only delicious in food, but its health benefits are numerous. Today we are going to tell you its benefits.

Benefits of Melons:

# Consumption of melons is also better for those who have cholesterol problem. Melon is also beneficial in many problems in the kidneys, including kidney stones. 

# Melon can also be beneficial for those who want to quit smoking but are still not getting success in it. Eating melon stops the call of smoking cigarettes. 

# Melon strengthens the lungs and also helps in getting the nicotine out of them faster.

# Prevents loss of water in the body and keeps hydrate. This is because it contains water in abundance, and this water gives relief from excess heat to the body and provides coolness and freshness to it.


Consumption of these things is beneficial in the problem of diarrhea, you will get relief immediately

Consumption of these things is beneficial in the problem of diarrhea, you will get relief immediately

In summer, many diseases often grip our body. One of which is diarrhea. Due to diarrhea, there is a lot of weakness inside the body. Many people also adopt many methods to get relief from this, but still they do not feel any relief. Today we are going to tell you some such things which will give immediate relief.

Consume these things in diarrhea:

* Yogurt contains bacteria and probiotics, which helps in improving digestion and prevents diarrhea. A lot of fiber is found in oranges, which helps in preventing diarrhea by improving the digestive system.

# If moong dal khichdi is consumed when there is diarrhea, then it can prove to be very beneficial for you.

Apart from all this, you can also consume buttermilk. Yes, buttermilk proves to be very effective in stopping diarrhea.

Potassium is found in abundance in coconut water, which helps in reducing the acidity level of the stomach. Also it hydrates the body.


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