Along with nutrients, estrogen hormone is also very important for women. Due to its deficiency, not only are the periods irregular, but it can also cause infertility and stress. Let us tell you what problems can be caused by lack of it in the body and how to overcome estrogen deficiency in the body.
Which women have estrogen deficiency?
Women who have anorexia (eating disorder) and thyroid problems are more likely to have estrogen deficiency.
Estrogen deficiency reasons
Due to any problem in ovaries, the level of this hormone in the body starts to decrease, which is also called pre-menopause. Without this...
. Pre-mature ovarian failure
. Thyroid disorder
. Accessorize in large quantities.
. This is also due to slow functioning of the pituitary gland.
How to recognize the symptoms of lack of it ...
. Increased bleeding in periods
. Periods do not come on time
. Sudden loss of appetite
. Sleeplessness and restlessness
. Mental stress, depression
. Sudden weight gain
. Pain and weakness in bones
Problems occur in pregnancy
Ovulation is a problem due to lack of estrogen, due to which women find it difficult to conceive.
Due to low estrogen levels, the tissues present in the urethra also become thin and also stop developing. Due to this, women may have UTI problems. Not only this, it also causes dryness problem in Vygina.
If the level of this hormone in the body worsens, then it also increases the risk of cancer. According to research, the lower the level of estrogen in the body, the greater the risk of breast cancer.
Due to its deficiency, there are pimples, wrinkles, skin loosening, freckles and other anti-aging problems, which make you look old.
Measures to increase estrogen hormone
Drink herbal teas such as red clover red, thyme, and verbena. Estrogen levels in the body can be increased by taking it regularly.
There are some seeds that can increase your estrogen level. For this, eat linseed seeds, sesame seeds, pumpkin seeds etc. in the diet.
Dry Fruits and Nuts
To increase the level of estrogen, diet such as dates, prune, apricots, pistachios and walnuts, etc., also eat such dry fruits like nuts.
Red wine is considered one of the best sources of poly estrogen, which helps increase hormone levels.
Soy milk is a plant-based milk, which is known to improve estrogen production in the body.
Drink plenty of water
Do not let the body lack water. For this, drink at least 8-10 glasses of water throughout the day.
Exercise and plenty of sleep
Exercise and yoga at least 30 minutes daily. Also be sure to get 7-8 hours of sleep as there is a hormone imbalance due to insomnia too.