If you see a person of balanced weight , then the question comes in your mind that how can you get such a slim body, then you will definitely have to make some easy changes in your lifestyle. For this, you also have to know the secret of the health of lean people ...

Exercise
through any kind of physical activity before regular exercise breakfast. One study found that those who exercised after breakfast had the possibility of gaining weight, while those who ate breakfast earlier lost weight. This is because exercising on an empty stomach burns fat to gain body energy, not depending on carbohydrates. So do workouts in the morning.

Distance from calories.
Follow this interesting method such as butter your toast from the bottom or salt from the bottom on the potato rounds. By doing this you will be able to lose weight. Actually, when you eat anything like this , it comes in contact with your tongue directly and you can enjoy even less quantity.

In breakfast,
we either do not eat breakfast or eat what is available in a hurry. But do you know that it is directly related to increasing weight. Research suggests that those consuming less than 30 grams of protein take up to 100 calories less in lunch than those consuming less protein in breakfast. The reason is that more protein does not allow you to feel hungry sooner and you can keep yourself away from overeating.

It is not necessary to sit in meditation posture
for a few minutes meditation . By waking up in the morning and focusing on your breath for a few minutes, you can give positivity to your thinking, which makes you choose your food wisely.

A survey by Brown University found that 34 percent more fear of obesity among those who eat food without thinking. Meditators are conscious of their thinking and by noticing the negative thinking that comes after eating harmful food, they succeed in preventing themselves from doing so.

We all have very important eyes for us. Through them, not only are we able to see the colors of the whole world, but it also helps in enhancing our beauty. These are the things that convey the joy and sorrows of our mind to everyone. Our eyes are very fragile, so it is important to take special care of them. So today we are going to tell you about "night blindness", a kind of eye disease which is important for all of us, let us tell you what is night blindness, what are its symptoms, why does it happen, What are the prevention and remedies of night blindness?

What is night blindness?

According to experts, night blindness is such a disease in which the patient does not see anything at night, but they are able to see well during the day. During this disease, the eyes are not able to adapt to low light conditions, so the power of seeing at night is lost. Night blindness, or nectalopia, is a current result of eye disorder. According to physicians, night blindness adversely affects a person's ability to see in dim light, although it does not lead to complete blindness. It can be difficult to see road signs during night driving. It may take longer than normal for the eye to adapt when going from light to dark. Explain that night blindness can be caused due to vitamin A deficiency and many other reasons.

Symptoms of night blindness

- Eye pain

- Headache

- vomiting

- Nausea

- Blurred vision

- Difficulty seeing in the distance

- Light sensitivity

Why is night blindness

During retinite pigmentosa, the viewing power is significantly reduced and there is a problem of blindness in the eyes. In this situation, there is a problem of night blindness. Apart from this, there can be many different reasons for night blindness. For example, when the eyes start to become weak due to lack of vitamins in the body, there is a complaint of night blindness. Apart from this, there are also myopia defects, cataract problem and some other factors like- elderly condition, carelessness in eating, heredity etc.

This is how to avoid night blindness

- Include more vitamin A things in your diet.

- Eat green vegetables, yellow-green fruits more.

- Drink more of sea food.

If there is any problem in the eyes, then contact the eye specialist.

Treatment of night blindness 

According to doctors, the treatment of night blindness varies depending on its cause. This involves wearing certain types of glasses or contact lenses and can be helpful in supporting correct vision. At the same time, there may be problems related to eyes due to lack of vitamin-A. In this case, include more and more vitamin-A in your diet.

- eat eggs

- eat whole grains

- Drink pasteurized milk

- eat leafy green vegetables

- Eat orange and yellow vegetables and fruits