Lockdown Fitness: Try These Yoga Asanas For Holistic Health

Lockdown Fitness: Try These Yoga Asanas For Holistic Health

Yoga can play an enormous role in restoring health, and bringing you numerous physical, mental and spiritual benefits. Yoga may be a one size fits all solution to worry , and when combined with a wise diet it can help in balancing out your vital sign levels. Yoga can have a relaxing restorative effect on the mind, and body. Yoga asanas, pranayama and meditation are particularly useful to regulate your stress levels naturally. this will help prevent lifestyle diseases like vital sign . Holistic practises like yoga can drastically improve the standard of your life.

Yoga improves the functioning of your organs, strengthens your immunity, uplifts your mood and brings a plethora of additional benefits. To support a healthy lifestyle, you'll adopt a healthy diet, hamper on your salt intake, and obtain quality sleep so as to feel refreshed and energetic each morning, says yoga expert Grand Master Akhsar.

In a fast-paced and results-driven world like ours, success is measured not by health, but wealth. And this has become one among the most important reasons why lifestyle disorders like hypertension, hypotension, diabetes etc are rampant. With a severe imbalance in work-life routines, people are leading desk-bound sedentary lives. Hypertension is caused by stress, excess alcohol consumption, excess weight and excess salt/sugar within the diet and dehydration etc. High vital sign can cause life-threatening conditions like heart attacks, strokes, kidney disease and vascular dementia.

Along with early detection for prevention, regular exercise through asanas, pranayama and meditation can put you on the trail to holistic well-being. Ensure to consult your medical physician before you begin yoga. Follow these yogic techniques to alleviate the condition of High vital sign .

Ensure to consult your medical physician before you begin yoga. Follow these yogic techniques to alleviate the condition of High vital sign . concentrate to your breath in each pose. attempt to repeat 3 sets of each posture and hold each asana for up to 30 seconds.

Tadasana
Formation of the posture

Stand tall together with your feet together

Keep your spine aligned and posture erect

Relax your shoulders

Interlock your fingers, inhale and are available on your toes

Exhale and convey your heels down

Vajrasana
This is the sole pose which will be done on a full stomach. In fact, it should be done right after having a meal.

Formation

Drop your knees down on your mat

Place your pelvis on your heels and point your toes outward

Here, your thighs should press your calf muscles

Keep your heels on the brink of one another , and large toes together

Place your palms on your knees facing upward

Straighten your back and appearance forward

Padamasana
Formation of the posture

Sit in Ardha Padmasana together with your right foot over your left thigh

Lift your left foot and place it on your right thigh facing up

Pull your feet closer to your hips

Drop your knees to the ground 

Place your palms on your knees facing up

Hold the asana for a short time 

Repeat with the opposite leg