CVD / cardiovascular disease refers to diseases that include all types of heart disease and stroke. About two crore people die every year due to CVD. CVD is believed to be the leading cause of death and disability worldwide by 2020. Only 25 per cent of deaths in India are due to cardiovascular diseases.

However, experts from the World Heart Federation say that CVD category diseases can be prevented before they take root. For this, it is necessary to have a sense of catering and regular physical exercise. Know how CVD protection can be availed only from physical activities / physical activities at the age of 5 to 65 years.

CVD protection for children

Sweating released through physical activity not only increases the concentration and attention of children, but also their development. They stay away from unwanted weakness, increasing weight and do not suffer diseases

Children and young people of this age should do some physical activity / physical activity every day for at least 60 minutes.

Urbanization has caused a lot of loss of children. In such a situation, it is the responsibility of the parents to take the children for an outing, encourage them to ride a bicycle.

If the physical activities performed during childhood continue till adulthood, then the risk of CVD and stroke decreases in the life of the next 40–50 years.

CVD protection for adults

18 to 64 years

Adults should avoid at least 150 minutes of light or 75 minutes of rapid physical activity every week if they want to avoid CVD. Only by doing so can the risk of high blood pressure , coronary heart disease, stroke, and type-2 diabetes be reduced in adults .

Physical activity for adults is not limited to just playing a game. They are walking, household work can spend calories through activities such as dance and exercise fit themselves.

150 minutes of mild physical activity can reduce the risk of heart diseases by 30 percent and the risk of diabetes by 27 percent.

Worldwide statistics show that not doing any kind of physical activity kills nearly 3 million people who can be stopped by just sweating a little bit every day.

Moderate physical activity

This category includes walking, dancing, gardening, household chores etc.

Fast body movements

This category includes running, cycling, swimming and taking active part in outdoor sports etc.

CVD protection for the elderly

64 years old

If you are not already doing any physical activity, start in small form and then gradually increase your time according to the capacity. In case of any kind of problem, please seek expert or medical advice.

We all have very important eyes for us. Through them, not only are we able to see the colors of the whole world, but it also helps in enhancing our beauty. These are the things that convey the joy and sorrows of our mind to everyone. Our eyes are very fragile, so it is important to take special care of them. So today we are going to tell you about "night blindness", a kind of eye disease which is important for all of us, let us tell you what is night blindness, what are its symptoms, why does it happen, What are the prevention and remedies of night blindness?

What is night blindness?

According to experts, night blindness is such a disease in which the patient does not see anything at night, but they are able to see well during the day. During this disease, the eyes are not able to adapt to low light conditions, so the power of seeing at night is lost. Night blindness, or nectalopia, is a current result of eye disorder. According to physicians, night blindness adversely affects a person's ability to see in dim light, although it does not lead to complete blindness. It can be difficult to see road signs during night driving. It may take longer than normal for the eye to adapt when going from light to dark. Explain that night blindness can be caused due to vitamin A deficiency and many other reasons.

Symptoms of night blindness

- Eye pain

- Headache

- vomiting

- Nausea

- Blurred vision

- Difficulty seeing in the distance

- Light sensitivity

Why is night blindness

During retinite pigmentosa, the viewing power is significantly reduced and there is a problem of blindness in the eyes. In this situation, there is a problem of night blindness. Apart from this, there can be many different reasons for night blindness. For example, when the eyes start to become weak due to lack of vitamins in the body, there is a complaint of night blindness. Apart from this, there are also myopia defects, cataract problem and some other factors like- elderly condition, carelessness in eating, heredity etc.

This is how to avoid night blindness

- Include more vitamin A things in your diet.

- Eat green vegetables, yellow-green fruits more.

- Drink more of sea food.

If there is any problem in the eyes, then contact the eye specialist.

Treatment of night blindness 

According to doctors, the treatment of night blindness varies depending on its cause. This involves wearing certain types of glasses or contact lenses and can be helpful in supporting correct vision. At the same time, there may be problems related to eyes due to lack of vitamin-A. In this case, include more and more vitamin-A in your diet.

- eat eggs

- eat whole grains

- Drink pasteurized milk

- eat leafy green vegetables

- Eat orange and yellow vegetables and fruits