CVD / cardiovascular disease refers to diseases that include all types of heart disease and stroke. About two crore people die every year due to CVD. CVD is believed to be the leading cause of death and disability worldwide by 2020. Only 25 per cent of deaths in India are due to cardiovascular diseases.
However, experts from the World Heart Federation say that CVD category diseases can be prevented before they take root. For this, it is necessary to have a sense of catering and regular physical exercise. Know how CVD protection can be availed only from physical activities / physical activities at the age of 5 to 65 years.
CVD protection for children
Sweating released through physical activity not only increases the concentration and attention of children, but also their development. They stay away from unwanted weakness, increasing weight and do not suffer diseases
Children and young people of this age should do some physical activity / physical activity every day for at least 60 minutes.
Urbanization has caused a lot of loss of children. In such a situation, it is the responsibility of the parents to take the children for an outing, encourage them to ride a bicycle.
If the physical activities performed during childhood continue till adulthood, then the risk of CVD and stroke decreases in the life of the next 40–50 years.
CVD protection for adults
18 to 64 years
Adults should avoid at least 150 minutes of light or 75 minutes of rapid physical activity every week if they want to avoid CVD. Only by doing so can the risk of high blood pressure , coronary heart disease, stroke, and type-2 diabetes be reduced in adults .
Physical activity for adults is not limited to just playing a game. They are walking, household work can spend calories through activities such as dance and exercise fit themselves.
150 minutes of mild physical activity can reduce the risk of heart diseases by 30 percent and the risk of diabetes by 27 percent.
Worldwide statistics show that not doing any kind of physical activity kills nearly 3 million people who can be stopped by just sweating a little bit every day.
Moderate physical activity
This category includes walking, dancing, gardening, household chores etc.
Fast body movements
This category includes running, cycling, swimming and taking active part in outdoor sports etc.
CVD protection for the elderly
64 years old
If you are not already doing any physical activity, start in small form and then gradually increase your time according to the capacity. In case of any kind of problem, please seek expert or medical advice.