At times during the festival, housewives are so busy due to house cleaning and other tasks that they do not even get the time to cook. In this case, instead of fruits or fresh food, they depend on ready-to-eat or ready-made canned food. Know how they harm our body.
these prepared foods contain a variety of fats, carbohydrates, preservatives and dyes that cause acidity, dyspepsia and digestive system disturbances. Refined and Vegetable Oil, Sugar, Flour, Solid Fats etc. are found in most canned processed food. Especially diabetes, heart patients, obese people should be avoided with their use.
More salt and fat
Women use packaged mathri, namkeen, bhujia, chips, etc. A large amount of salt and fat are found in things made with transferable oil, which are harmful for health.
packaged juice: Instead of packed fruit juice, guests who come home on such occasions give juice prepared from seasonal fruits and vegetables at home. Packed drinks contain high amounts of sugar. In addition, fruits and vegetables can be eaten as salads or fruitchats. According to the season, every fruit and vegetable has its own different nutritional properties. These are found in plenty in vitamins, antioxidants, fiber and other nutrients which act as energy boosters for the body. Also make the immune system strong.
While purchasing canned items, make sure to check the expiry date by looking at the product label. Most of the products available at a cheaper rate use bad oil, so avoid buying them.