In breakfast, many people like to eat bread with butter. Peanut butter is considered healthy for health. Groundnut has nutritional and anti-oxidant properties, because the body gets all the essential elements and protects against diseases. But the butter from the market contains preservatives, extra sugar and other ingredients. In such a situation, it cannot be considered healthy for health. Instead of getting full nutrition from the body, there is a higher risk of diabetes and weight gain. In such a situation, you can easily make it at home. It will be beneficial for health with being tasty in food. By taking all the necessary elements from the body, it will cause an energetic feel throughout the day. So let's know about the method and benefits of making it ...

Ingredients to make homemade peanut butter
Raw peanuts - 5 cups 
honey - 2 tablespoons
peanut oil -
4 cups  salt - 1 tsp

Method of making Homemade Peanut Butter-
1. First of all make a smooth paste of peanuts, salt and honey in a blend.
2. Now add oil and remaining ingredients and blend for 1-2 minutes.
3. Store the prepared peanut butter in an air tight container and store it in the fridge. 

Note- You can consume this peanut butter for 15 days. 

Benefits of eating homemade peanut butter 
- Having unsaturated fat and carbohydrates will help in weight control. In such a situation, people suffering from obesity must include it in their daily diet. 

- People who go to the gym need more protein. In such a situation, due to the proper source of peanut protein, these people must consume it. 

- Diabetes patients can also consume homemade peanut butter without any discomfort. This will help them keep sugar control. 

- With the increase in immunity from its intake, diseases will be protected. 

- It contains iron and magnesium elements. Its intake helps to complete blood loss. In this case, anemia patients should be consumed exclusively. 

- Peanuts are rich in nutrients along with anti-oxidant, anti-bacterial, anti-viral properties. In this case, the consumption of peanut butter will help in removing the skin problems and bring glow on the face. 

- With the strengthening of bones of children, it will help in better development. 

- Consumption of hair will remove beautiful hair problems, it will give beautiful, thick, soft and shiny hair. 

- Peanut having anti-oxidant and tryptophen properties helps in reducing stress. 

So in this way you can easily make healthy peanut butter at home. Also, you can keep yourself fit and fine by eating good quality butter. 

Lucknow: Cold is at its peak. In such a situation, people try more and more to keep themselves healthy by including the best food in their diet. When it comes to keeping oneself warm in the cold, the first one remembers milk with turmeric. It is also known as 'Golden Milk'. But this golden milk also has a way of drinking.

Will become poison

* If turmeric milk is not drunk properly, then it becomes poison inside the body. Never add too much turmeric to milk because it is harmful for the body.

* For those who have any problem related to gall bladder, then milk with turmeric can increase the problem. People with stone in the sac should not drink milk.

Do not take turmeric milk if bleeding problem

* People who have bleeding problems should not drink turmeric milk. This increases the problem of bleeding. Explain that turmeric milk reduces blood clotting.

* Diabetes patients should also not drink turmeric milk because turmeric is found to contain curcumin chemical, which affects blood sugar.

 Such boys should not drink milk

* Boys who intend to have a family plan should not drink turmeric milk as turmeric reduces testosterone levels. This reduces the activity of the sperm. Such people should avoid drinking more turmeric milk.

* Those who are deficient in iron, they should also stay away from turmeric milk, due to the use of more turmeric, the absorption of iron increases. Which is not right in terms of health.