Everyone is upset with the increasing weight today. People adopt different methods for this. Some do yoga to lose weight and some join the gym. At the same time, there are many people who resort to intermittent fasting. Although there is no doubt that intermittent fasting is very helpful in reducing your increased weight, but there will be many of you who have been doing intermittent fasting for 5-6 months but cannot lose weight. If this is the case, then do not blame intermittent fasting, because if the fasting is ineffective, then these mistakes made by you may be behind it. So, now let us tell you that due to your mistakes, intermittent fasting becomes ineffective and your weight is not reduced.
1. Do not exercise
Now some people have this great belief that you will lose weight only by intermittent fasting. That is why people do not do any exercise with it. But let us tell you that intermittent fasting alone cannot reduce your weight, so you should also exercise with it. Because along with diet, exercise is equally important for you.
2. Taking many more calories
One of the biggest reasons for not losing weight is that you are consuming more calories. It is possible that instead of eating healthy, you are eating such unhealthy things that your body is getting more calories, so once you show your diet chart to the gym trainer or coach.
3. Having frequent food cravings
Many times there are food people, in whose mind every thing of eating runs. Because of this you always think of eating, due to which you start craving. Many times craving increases so much that if you eat something healthy, fasting can be ineffective.
4. Missing sleep cycle
You should not forget that intermittent fasting alone is helpful in losing weight, but it is equally important to take your right food, sleep well. If you do not get 8 hours of sleep during intermittent fasting, one of the reasons may be that intermittent fasting is ineffective. This is because if you do not get enough sleep, then metabolicism decreases and you feel more hungry, so sleep well and fully.
5. Hormones problem
Hormones play a very important role in our body. Many times what we eat to stay healthy has the opposite effect on our body, so if you have hormonal problems, then please show your diet to a doctor so that it does not have any adverse effect on your body.
Intermittent fasting provides many benefits to your body such as ...
- According to a research, intermittent fasting helps the overweight people to lose weight in a short time.
- Keep heart healthy
- Help in reducing bad cholesterol from the body - Prevent
the risk of serious diseases like cancer
- beneficial in brain development