These mistakes make your intermittent fasting ineffective, even if you don't lose weight

These mistakes make your intermittent fasting ineffective, even if you don't lose weight

Everyone is upset with the increasing weight today. People adopt different methods for this. Some do yoga to lose weight and some join the gym. At the same time, there are many people who resort to intermittent fasting. Although there is no doubt that intermittent fasting is very helpful in reducing your increased weight, but there will be many of you who have been doing intermittent fasting for 5-6 months but cannot lose weight. If this is the case, then do not blame intermittent fasting, because if the fasting is ineffective, then these mistakes made by you may be behind it. So, now let us tell you that due to your mistakes, intermittent fasting becomes ineffective and your weight is not reduced.

1. Do not exercise 
Now some people have this great belief that you will lose weight only by intermittent fasting. That is why people do not do any exercise with it. But let us tell you that intermittent fasting alone cannot reduce your weight, so you should also exercise with it. Because along with diet, exercise is equally important for you. 

2. Taking many more calories 
One of the biggest reasons for not losing weight is that you are consuming more calories. It is possible that instead of eating healthy, you are eating such unhealthy things that your body is getting more calories, so once you show your diet chart to the gym trainer or coach. 

3. Having frequent food cravings 

Many times there are food people, in whose mind every thing of eating runs. Because of this you always think of eating, due to which you start craving. Many times craving increases so much that if you eat something healthy, fasting can be ineffective. 

4. Missing sleep cycle 
You should not forget that intermittent fasting alone is helpful in losing weight, but it is equally important to take your right food, sleep well. If you do not get 8 hours of sleep during intermittent fasting, one of the reasons may be that intermittent fasting is ineffective. This is because if you do not get enough sleep, then metabolicism decreases and you feel more hungry, so sleep well and fully. 

5. Hormones problem 

Hormones play a very important role in our body. Many times what we eat to stay healthy has the opposite effect on our body, so if you have hormonal problems, then please show your diet to a doctor so that it does not have any adverse effect on your body. 

Intermittent fasting provides many benefits to your body such as ...

- According to a research, intermittent fasting helps the overweight people to lose weight in a short time. 
- Keep heart healthy
- Help in reducing bad cholesterol from the body - Prevent
the risk of serious diseases like cancer
- beneficial in brain development 

Get alert: If you are doing family planning then do not drink milk like this

Get alert: If you are doing family planning then do not drink milk like this

Lucknow: Cold is at its peak. In such a situation, people try more and more to keep themselves healthy by including the best food in their diet. When it comes to keeping oneself warm in the cold, the first one remembers milk with turmeric. It is also known as 'Golden Milk'. But this golden milk also has a way of drinking.

Will become poison

* If turmeric milk is not drunk properly, then it becomes poison inside the body. Never add too much turmeric to milk because it is harmful for the body.

* For those who have any problem related to gall bladder, then milk with turmeric can increase the problem. People with stone in the sac should not drink milk.

Do not take turmeric milk if bleeding problem

* People who have bleeding problems should not drink turmeric milk. This increases the problem of bleeding. Explain that turmeric milk reduces blood clotting.

* Diabetes patients should also not drink turmeric milk because turmeric is found to contain curcumin chemical, which affects blood sugar.

 Such boys should not drink milk

* Boys who intend to have a family plan should not drink turmeric milk as turmeric reduces testosterone levels. This reduces the activity of the sperm. Such people should avoid drinking more turmeric milk.

* Those who are deficient in iron, they should also stay away from turmeric milk, due to the use of more turmeric, the absorption of iron increases. Which is not right in terms of health.

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