Has your pores and skin grew to become faded and dull recently? Do you frequently sense torpid and fatigued? If the reply is a definitive yes, then you might be suffering from anemia.
One of the most frequent ailments among Indian women, anemia is characterised via absence of blood and refers to reduction of hemoglobin degree in body.
For person females, the regular stage of hemoglobin is between 12 to sixteen g/dl, whereas in adult adult males it is between 14 to 18 g/dl.
In Sanskrit ‘pandutya’ means whitish colouration. Since anemia is characterised with the aid of a whitish tint on skin, eyes and nails, it is referred to as pandurog in Ayurveda.
It can be prompted by intake of a non-nutritious diet, susceptible digestive fire, malnutrition or loss of blood, says Dr Partap Chauhan, author, public speaker, TV personality and Director of Jiva Ayurveda.
Dr. Chauhan underlines the common causes of anemia, home treatments and some life-style changes to treatment the disease.
Diminished production, extended destruction or extreme loss of red blood cells leads to anemia. Deficiency of iron, thyroxine, vitamins B12, C and folate outcomes in diminution of RBC manufacturing while a number infections, toxins, antibodies and congenital structural abnormalities lead to their expanded destruction.
Other than this, anemia can also be the reason of other serious diseases.
Symptoms of anemia
HeadacheLoss of appetiteFatigueWeaknessBreathlessnessGiddinessSwelling around eyesWhitish tint on skin, nails and eyesPalpitationsSleeplessness
Home treatments for anemia
Apple and beetroot juice
Mix half of a cup of apple juice with half of a cup of beetroot juice. Put honey into this mixture and stir it well. Consume the juice twice a day for fantastic results.
ayurvedic pointers for anemiaApples are a powerhouse of iron. which can assist preserve anemia at bay. Image courtesy: Shutterstock
Bring black sesame seeds to your rescue
Soak one teaspoon of black sesame seeds in water for two hours. Take the soaked sesame seeds and grind it into a paste. Mix one teaspoon of paste of sesame seeds and honey to a glass of milk. Drink this milk day by day and watch the hemoglobin stage shoot up.
Other than following weight loss plan tips, an anemia patient have to additionally follow these life-style adjustments for long-term results:
Take care of your digestive system. Avoid intake of spicy food. Further to this, avoid having non-vegetarian food.Have light ingredients along with lentil soups, vegetable soups.Pomegranate and melons need to be protected in your diet.Cook the anemia patient’s meals in iron pots. This helps keep the hemoglobin stage in the body.