Try this app to lose weight, which alerts you to eat healthy and avoid junk food

Try this app to lose weight, which alerts you to eat healthy and avoid junk food

Scientists have come up with a new way to get rid of the problem of increasing obesity from adults to children. Scientists say, brain-training apps can also reduce the habit of eating junk food in people suffering from increasing weight, which is largely responsible for weight gain. Scientists from the University of Exeter and Helsinki, who made this claim, say that we used 'The Food Trainer' app for weight loss and the experiment was successful.

How does the app help?

Researchers say that 'The Food Trainer' app is a kind of brain-training application.

Which is designed like a video game.

On opening this app, many food items are visible.

In which you have to tap on the screen to eat healthy things and completely avoid junk food.

The app does an anchorage for healthy food

The app trains the brain in such a way that the brain gets alerted to eat healthy food and stay away from junk food.

According to the research report, by doing this, the desire to eat junk food gradually decreases.

Play this game for one hour daily

1,234 people were included in this research.

They were asked to play this game 10 times a day for 4 minutes.

These people admitted that they lost weight after using the app.

What do the researchers have to say?

According to researchers, playing this game for an hour daily for a month can reduce your weight.

People of all ages can use it for weight loss.

The rate of obesity increased 3 times

According to the World Health Organization, the rate of obesity has tripled in the last 45 years.

By 2025, 27 lakh youth will fall in the category of overweight. Worldwide, 2.8 million deaths are occurring every year due to obesity alone.

Consumption of these things is beneficial in the problem of diarrhea, you will get relief immediately

Consumption of these things is beneficial in the problem of diarrhea, you will get relief immediately

In summer, many diseases often grip our body. One of which is diarrhea. Due to diarrhea, there is a lot of weakness inside the body. Many people also adopt many methods to get relief from this, but still they do not feel any relief. Today we are going to tell you some such things which will give immediate relief.

Consume these things in diarrhea:

* Yogurt contains bacteria and probiotics, which helps in improving digestion and prevents diarrhea. A lot of fiber is found in oranges, which helps in preventing diarrhea by improving the digestive system.

# If moong dal khichdi is consumed when there is diarrhea, then it can prove to be very beneficial for you.

Apart from all this, you can also consume buttermilk. Yes, buttermilk proves to be very effective in stopping diarrhea.

Potassium is found in abundance in coconut water, which helps in reducing the acidity level of the stomach. Also it hydrates the body.

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