The use of black pepper in the winter season will not only keep you fit but also keeps you away from diseases like cough and cold. Know about its benefits. Mixing half a teaspoon pepper powder and one teaspoon sugar candy mixed with one cup of lukewarm milk thrice a day is beneficial in cold and cold. Chewing 3-4 black peppers before bedtime and then drinking lukewarm milk provides relief in colds.
Grind six grams of black pepper and mix it with 30 grams of jaggery or sugar and curd and take it twice a day for five days, it cures bad cold. Boil black pepper and betashe in water, drinking it cures catarrh and also lightens the mind. Apart from this, grinding black pepper mixed with honey and licking provides relief in cough and cold.
Flaxseed is a friend of your heart, it is beneficial for heart health. In addition to omega-three fatty acids, many types of antioxidants and anti-cancer elements are found in it. Research on the properties of flaxseed found that eating it makes good cholesterol in the body, which prevents the formation of blood clots in the arteries of the heart.
Usage: in limited quantities.
Just as beneficial as the medicine
, according to researchers at the University of Washington and Shington, it is able to break down the toxic layer created by the 'dylyl sulfide' virus present in garlic. This element not only acts like medicines but also effects in a short time. According to research, its use will help protect food from becoming toxic. Eating one bud of garlic daily in the morning provides relief in heart diseases.
If there is a problem of gas or acidity in the stomach, you immediately mix black salt and black pepper powder or 2 grains in lemon and suck its juice. This will remove your indigestion and gas problem in a moment. Those who are suffering from arthritis problem, put black pepper in sesame oil, cool it and then massage it with that oil on the area of arthritis. Doing this will relieve pain.