Recently, the corona vaccine has started for people of 18+ too. In view of the increasing infection of Corona virus by the government, large scale vaccination is being done in the country. However, after applying the vaccine, some people are also facing its side effects. According to the reports, after applying the vaccine, some people have had problems like fever or body pain.
Include these things in the diet:
# Be sure to include vegetables like spinach, bananas and broccoli in your diet. They are rich in antioxidants, which can be helpful in relieving inflammation in the body.
# It is very important to have a good diet to increase your body's immune power. For this, you can eat sattu and soup.
# Onions and garlic are rich in probiotics, which are essential for probiotics (good bacteria) in your intestine. Onions are a rich source of fiber and prebiotics, which are essential for intestinal health.
# Turmeric is effective in fighting inflammation and also protects your brain from stress. Most available research suggests that curcumin, a chemical found in turmeric, reduces depression.