Use these things instead of sugar, immunity will increase and weight will decrease

Use these things instead of sugar, immunity will increase and weight will decrease

Obesity spoils the look of the body and invites diseases. Consuming too much sugar is believed to be the main reason for weight gain. Consuming too much of it increases the risk of developing type-2 diabetes and many other diseases along with weight gain. At the same time, leaving old habits is not less than a challenge. In such a situation, to control your sugar cravings, you can include natural things instead of sugar in the daily diet. In this way you can lose weight in taste. Along with this, boosting your immunity will protect you from diseases.

Not sugar, include these healthy things in the diet
 
Honey and Coconut Sugar
You can include honey, coconut sugar instead of sugar in the daily diet. These things are less sweet than sugar. In such a situation, you can consume these things when you have sugar cravings. Also, it will help in increasing your immunity. Digestion will be fine by its consumption. In such a situation, the risk of gaining weight and falling prey to diseases will be reduced manifold. You can eat it by mixing it in tea, herbal-tea, pudding, shake, oats, porridge etc.

- jaggery
You can include jaggery in place of sugar in your daily tea. This will help in retaining your taste and protect you from diseases. By consuming this your weight will be under control. The anti-bacterial, anti-viral properties present in jaggery are considered beneficial in maintaining digestion and increasing immunity.

Best to eat a handful of dry fruits
Dates, figs, raisins, peaches, etc. are naturally sweet in dry fruits. Along with this, these things are full of nutrients and anti-oxidant properties. In such a situation, eating a handful of dry fruits daily helps in increasing immunity. You can consume them as a snack in the evening. This will help to increase immunity and strengthen the digestive system. Along with this, the stomach remains full for a long time by its consumption. In this way the weight will be under control.

- Eat seasonal fruits in the diet
To maintain taste and health, eat seasonal fruits like apples, bananas, pomegranates, grapes, coconut water etc. in the daily diet. This will reduce the craving for sugar. Along with this, these things rich in nutrients and anti-oxidants are beneficial in increasing immunity. Consuming them will prevent diseases. Also, there will be relief from the problem of weight gain.


Can I get a flu shot if the corona vaccine is not available? Know expert opinion

Can I get a flu shot if the corona vaccine is not available? Know expert opinion

The corona vaccination program in the country has been intensified amid the threat of a third wave. At the same time, now questions are being raised that if the corona vaccine is not available, can the flu vaccine be given? Actually, according to research on 75,000 corona patients, influenza ie flu vaccine can protect against many serious effects of corona. It also reduces the need for emergency care.

flu shot beneficial for corona patients
The annual flu shot also reduces the risk of stroke, sepsis and deep vein thrombosis (DVT) in corona patients. Researchers say that giving flu vaccine to corona patients also made them less likely to go to the emergency department.

Does the flu vaccine also reduce the risk of corona?
According to research done on 2 groups, this can help reduce the severity of corona because the flu vaccine also builds immunity in the body. The first group included patients with older age, skimming, diabetes, obesity and chronic disease who had received the flu vaccine, while the second group included people who had received the corona vaccine.

Those without flu jab were at risk of these diseases
The 120-day study found that people who received the flu vaccine were less than 20% more likely to be admitted to the ICU. While the need for emergency care in other patients was 58%. In addition, people who got the flu shot were 45% more likely to develop sepsis, 58% more likely to have a stroke, and 40% more likely to develop DVT than the other group. However, researchers do not know how the flu jab provides protection against the corona.

Flu shots can be taken where there is a lack of vaccine
Researchers claim that the flu vaccine helps to protect against many serious effects, so in the future where there will be a shortage of corona vaccine, the flu shot can be given. However, the influenza vaccine does not replace the corona shot.