Obesity spoils the look of the body and invites diseases. Consuming too much sugar is believed to be the main reason for weight gain. Consuming too much of it increases the risk of developing type-2 diabetes and many other diseases along with weight gain. At the same time, leaving old habits is not less than a challenge. In such a situation, to control your sugar cravings, you can include natural things instead of sugar in the daily diet. In this way you can lose weight in taste. Along with this, boosting your immunity will protect you from diseases.
Not sugar, include these healthy things in the diet
Honey and Coconut Sugar
You can include honey, coconut sugar instead of sugar in the daily diet. These things are less sweet than sugar. In such a situation, you can consume these things when you have sugar cravings. Also, it will help in increasing your immunity. Digestion will be fine by its consumption. In such a situation, the risk of gaining weight and falling prey to diseases will be reduced manifold. You can eat it by mixing it in tea, herbal-tea, pudding, shake, oats, porridge etc.
You can include jaggery in place of sugar in your daily tea. This will help in retaining your taste and protect you from diseases. By consuming this your weight will be under control. The anti-bacterial, anti-viral properties present in jaggery are considered beneficial in maintaining digestion and increasing immunity.
Best to eat a handful of dry fruits
Dates, figs, raisins, peaches, etc. are naturally sweet in dry fruits. Along with this, these things are full of nutrients and anti-oxidant properties. In such a situation, eating a handful of dry fruits daily helps in increasing immunity. You can consume them as a snack in the evening. This will help to increase immunity and strengthen the digestive system. Along with this, the stomach remains full for a long time by its consumption. In this way the weight will be under control.
- Eat seasonal fruits in the diet
To maintain taste and health, eat seasonal fruits like apples, bananas, pomegranates, grapes, coconut water etc. in the daily diet. This will reduce the craving for sugar. Along with this, these things rich in nutrients and anti-oxidants are beneficial in increasing immunity. Consuming them will prevent diseases. Also, there will be relief from the problem of weight gain.