Vitamin D deficiency can also be overcome by these

Vitamin D deficiency can also be overcome by these

There is a general belief that we can get vitamin D supplements required for our body only through sunlight. But due to changing lifestyles, we get negligible exposure to sunlight. In such a situation, by including some of its sources, you can complete vitamin D deficiency and protect yourself from serious health problems.

Like any other vitamin and mineral, vitamin D also plays a helpful role in making our body function smoothly. Deficiency of vitamin D can put you at risk for serious illnesses such as weak bones, sclerosis, muscle weakness, depression, and even cancer. Sunlight is an excellent source of vitamin D and you can overcome its deficiency by spending 10 to 15 minutes of sunlight daily. With this, if you make some changes in your diet, you can achieve it and protect yourself to a great extent from health hazards.

Tofu
is a good vegetarian alternative to vitamin D, regardless of the type of tofu. A cup of tofu contains 39% of your daily need for vitamin D. It is also rich in protein and calcium. How much you can take advantage of this nutrition depends on how you cook it.

Mushrooms Not
all types of mushrooms are sources of vitamin D. Shitek mushrooms are rich in this vitamin in fresh or dried form. Mytek and Morel mushrooms are good sources of vitamin D. Due to increased sunlight, a good amount of vitamin D is found in these mushrooms.

Fortified cereals
If you prefer to have cereal in the morning breakfast, then bring fortified cereals with vitamin D for yourself. Of course, these are not the best sources of vitamins and eating them regularly can also be harmful but eating them occasionally can prove to be a smart food choice.

Non-dairy products
If you do not like dairy milk, then some other types of milk may prove to be good alternatives. Almonds and soy milk provide up to 25% of daily vitamin D supplements. In addition, they are also rich in calcium. So you can adopt them.

Dairy products
Cow or goat milk is rich in vitamin D. Vitamin D can be obtained up to 50 percent of its daily requirement from cow's milk, while 31 percent from goat's milk. Also, any organic milk is healthy because it is fortified with calcium. Apart from milk, it can also be served with cheese, butter, curd, buttermilk.

Fortified Orange Juice
Although fresh orange juice does not contain vitamin D, its quantity is 45 IU in a cup of fortified orange juice. If taken in small amounts, it can be helpful to overcome vitamin D deficiency, it will not cause you many
problems like headache, weakness, fatigue .


Epidemic: The risk of corona can be reduced up to 90%, these measures will have to be done

Epidemic: The risk of corona can be reduced up to 90%, these measures will have to be done

These days Corona is wreaking havoc on the whole world. But we can reduce its risk to some level by taking some measures. Researchers say that by washing hands and covering the face at least 6 times a day, the risk of corona infection can be reduced by up to 90%. If you apply mask, up to 90% infection from droplets can be prevented.

The risk can be reduced by up to 90%:

The researcher says that some masks are such that air rapidly comes in from the edges. While the Surgical and Tested Homemade Mask prevents air flow. It is the safest if the mask does not have air to go around.

Researchers conducted research on seven different types of face-covering masks. These included medical masks and homemade masks as well. Researchers say they also prevent corona.

According to researcher Dr. Felicity Mehanowell, whether it is homemade masks or surgical all these are successful in preventing the virus coming directly.


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