What is a ketogenic diet, know its benefits and disadvantages

What is a ketogenic diet, know its benefits and disadvantages

In today's time, in addition to exercise, people pay full attention to food and food, and it is also very important. It is believed that this diet is effective in reducing weight and hence it has a lot of craze among people. People tend to follow the ketogenic diet without thinking. If you too are following this, then you must first know what this diet is and how it works. Also, if you are following this diet, then you have to take special care of what. So let's know about Ketogenic Diet-

What is a ketogenic diet

The ketogenic diet is based on the principle that by reducing the body of carbohydrates, which are the primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you eat foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which is then used for energy. But the goal of the ketogenic diet is to restrict carbohydrate intake so that the body has to break down fat for energy. When this happens, fat in the liver breaks down, producing ketones. These ketones are used to fuel the body in the absence of glucose.

This is how a diet is

In a keto diet, you consume mostly fat and very little carbohydrate. An ideal keto diet consists of 75 percent fat, 20 percent protein and five percent carb. Keto diet includes eggs, meat, full-fat dairy, leafy vegetables and non-starchy vegetables, avocado, olive oil, etc.

advantage and disadvantage

If you talk about the benefits of a keto diet, then if you follow this diet properly, it reduces weight. While following this diet, the water weight of the body starts decreasing, so it also reduces weight rapidly. At the same time, its side effects are bad mouth smell, constipation, headache, nausea, vomiting, sleepiness.

Not so easy

Some people start following this diet as seen by others, but in reality it is not so easy to follow this diet, because it has many restrictions and it will be very difficult to follow this diet for a long time. is. Apart from this, if you are suffering from diabetes or are taking medicines to control blood sugar, then you should follow this diet very carefully.