You are eating these fruits and vegetables in the wrong way, know the way by which you will get full benefit
People all over the world pay most attention to their food and drink . People try to eat the best of the best, but in the process, they forget that they are not eating the wrong thing. Being good in taste and being nutritious are two different things. We should consider the most whether or not what we are eating is nutritious or not.
The nutrients we get from our food today depends on many factors. How you cook food, how to prepare, what to mix, what you eat with it all depends on how much nutrition you will get from the food. Different varieties of food also affect it. Not all dry fruits, apples or potatoes are prepared the same way. Know what is the best way to eat, so that we can get more and more nutrients from it…
If you think that French fries, mashed or baked potatoes prepared with white potatoes will benefit you a lot, then you are wrong. A study has shown that purple potatoes help lower blood pressure and reduce the risk of cancer. Purple potatoes contain more polyphenols than white potatoes. This reduces blood sugar in the body.
You should let the apple and pear ripen completely. Only after that you should consume them. A study has shown that during the ripening process, chlorophyll breaks down in apples and pears. This produces highly active antioxidants in fruits. Avoid keeping them in the fridge to allow them to fully ripen. Anyway, both these fruits can remain out of the comfort of the refrigerator.
Do not rush into using garlic. After peeling the garlic, press and leave it for a while. Research suggests that if you leave garlic pressed for at least 10 minutes, an enzyme called alicin comes out of it. This causes platelets in the cardiovascular system to become less viscous or to flow more freely. This reduces the risk of heart diseases.
People's craze towards carrot soup is increasing. Next time you prepare noodle soup, avoid cutting carrots into it. A study has shown that cutting carrots increases the size of the surface and increases the possibility of nutrients going out. This means that carrots should be kept in their full form in water after washing and peeling. Carrotenoid bioavailability increases when carrots are cooked. So cook it and eat it.
Broccoli is one of the best foods for the body. It is part of the Brassica Family. This food family helps prevent from breast cancer to skin cancer. One study suggests that steaming is the best way to preserve nutrients. Boiling and frying was considered the worst approach. If you do not like boiled broccoli then you can add spicy food with it. Another study has shown that if you add spicy food to broccoli, it increases the ability to fight cancer.
If you want to make your salad, sauce or sandwich delicious, then you can use spices like mustard. If you want to avoid inflammation problem or some cancer diseases then you have to simplify your mustard options. The option of yellow mustard proves to be the most beneficial for you as it contains a compound called curcumin. It is also the most active ingredient of turmeric. This gives a lot of benefit to your body.
If you want to absorb high nutrients from tea, change the way you make it. Some studies prove that if you add milk to your tea, the cardiovascular benefits from tea decrease. Do you like green tea If yes, then you can add a little juice in the form of sweet. Vitamin C present in the juice helps to increase the bioavailability of green tea nutrients.
Theoretically Fat Free Salad Dressing seems like a good idea, but you are left with many things in the process of giving up fat. Some studies prove that the fat you get when dressing on a green salad makes you more satisfied. This allows your body to get more nutrients from its salad such as lutein, lycopene, beta carotene, and xanthine.