From today onwards, I will control the food and will follow only low-carbon diet. Often after overeating at night, after waking up the next morning, you will tell yourself all this. However, are you sure you can keep up with this? Are you sure you can follow low-carbon diet for more days? Most answers will be neither. In such a situation, after eating more at night, you should do all this the next day…
It is important for you to take care of yourself, it is important for you to know that the real problem is not that you ate pizza, cake or high-fiber things the previous night. However, all these things are not healthy for you, but sometimes you have to eat them all. Your real problem is that you did not eat these things the way your body needed. The problem is that you do not take care of yourself while eating. In such a situation, it will be better for you to take care of yourself .
Bring sensation back into the body.
When you are hungry for a long time, your body becomes numb. In such a situation, you can do some things to bring sensation back in your body and to treat yourself mildly, like you can take a bath and feel every part of the body, you can go on a walk, so that your feet Like it, you can go to a yoga class, you can listen to music or dance. This will make you feel good and get new energy.
Talk to yourself when you are
calm. After calm down, sit in a secluded place and talk to yourself. You try to know what caused you to oversight, did you ignore your body, what can you do to take care of yourself at such a time, can you make some changes to avoid such a situation in the future Can it? After getting answers to all these, you will really take care of yourself and will be able to protect yourself from overwriting.
Take care of yourself without eating.
If you forget everything while eating and you want to change this habit, then it is time to take care of yourself. If you will be happy, then your body will also be happy and healthy. For this you can go shopping, wear your favorite dress, which you may have kept for special occasions. You can go to the parlor, talk or meet a friend or close friend. By doing all this, you will be able to keep yourself happy and eating will also reduce your attention.
Do not give the next day, then punishment yourself,
if you have eaten too much at night, it does not mean that you should punish yourself by not eating anything the next day. Instead, wait for the time when you are really hungry and then ask yourself what you want to eat. Eat what your heart wants at this time, but not much, only as much as you need. Remind yourself that eating is not a problem, overeating is the problem. So eat as much as you need and keep your body and yourself happy.