An adult woman needs 18 grams of iron daily. But when it is lacking, doctors recommend cooking food in an iron vessel and eating it. But do you know that there are some such things, which can have a bad effect on your health by eating it cooked in an iron vessel. Let us know what things should be kept in mind before cooking in an iron vessel-
Do not cook these things in an iron vessel with sour and acidic things like curry, rasam, sambhar and tomato dishes. These things can spoil the taste of your food by reacting with iron utensils.
also keep this in mind
Make food in iron utensils only two or three days
in a week - Before placing anything in an iron vessel, apply mustard oil in it -
Use mild detergent to
wash iron utensils - Iron for washing utensils don't use k june