Know the benefits of the first ray of sun

Know the benefits of the first ray of sun

The main source of vitamin D is the sun's rays, although exposure to strong sunlight during the day can harm your skin, hair and overall health But the first ray of morning sun benefits health in many ways Today we are going to tell you about those benefits In fact, when sunrise occurs in the morning, then everyone should sit in the sun for 20-30 minutes This is because it provides plenty of vitamin D not only to the skin, hair but also to the bones Let us know its benefits .

Reduce stress  – a hormone called melatonin is produced in the body, which reduces the stress response In such a situation, when you are outside, the body naturally helps to regulate melatonin , which can also reduce stress levels .

Sleep well - An hour of natural light in the morning will help you sleep better In addition, sunlight regulates your circadian rhythm by telling the body when to increase or decrease your melatonin levels Because of this, the more sunlight you are in, the better your body will produce melatonin at bedtime .

Strong Bones – The body produces Vitamin D when exposed to sunlight Yes and being in the sun for 15 to 20 minutes is enough Although you all must be aware, Vitamin D helps the body retain calcium and prevents bones from becoming brittle, thin or fractured .

Lose weight- Being out in the sun for about 30 minutes at 8 a.m. can aid in weight loss In fact, a study has said that there is a relationship between morning sunlight and weight loss .

Strengthen immunity - By being in constant exposure to sunlight, you can make your immunity strong Yes, and a healthy immune system can help reduce the risk of many diseases, infections, certain cancers and mortality rates .

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