Know the benefits of the first ray of sun

The main source of vitamin D is the sun's rays, although exposure to strong sunlight during the day can harm your skin, hair and overall health . But the first ray of morning sun benefits health in many ways . Today we are going to tell you about those benefits . In fact, when sunrise occurs in the morning, then everyone should sit in the sun for 20-30 minutes . This is because it provides plenty of vitamin D not only to the skin, hair but also to the bones . Let us know its benefits .

Reduce stress  – a hormone called melatonin is produced in the body, which reduces the stress response . In such a situation, when you are outside, the body naturally helps to regulate melatonin , which can also reduce stress levels .

Sleep well - An hour of natural light in the morning will help you sleep better . In addition, sunlight regulates your circadian rhythm by telling the body when to increase or decrease your melatonin levels . Because of this, the more sunlight you are in, the better your body will produce melatonin at bedtime .

Strong Bones – The body produces Vitamin D when exposed to sunlight . Yes and being in the sun for 15 to 20 minutes is enough . Although you all must be aware, Vitamin D helps the body retain calcium and prevents bones from becoming brittle, thin or fractured .

Lose weight- Being out in the sun for about 30 minutes at 8 a.m. can aid in weight loss . In fact, a study has said that there is a relationship between morning sunlight and weight loss .

Strengthen immunity - By being in constant exposure to sunlight, you can make your immunity strong . Yes, and a healthy immune system can help reduce the risk of many diseases, infections, certain cancers and mortality rates .